Name: Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1.5 cup Broccoli Florets; 1 tsp Fresh Ginger, minced; 1 clove Garlic, minced; 1 tbsp Low Sodium Soy Sauce; 1 tsp Honey; 1 tsp Sesame Seeds; 1 tsp Sesame Oil

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Enjoy a vibrant stir-fry featuring tender chicken glazed in a sticky ginger-garlic sauce paired with crisp, sesame-infused broccoli. This dish offers a well-balanced mix of succulent protein and nutrient-packed veggies, perfect for a flavorful yet wholesome meal.

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NUTRITION

Protein

42.2g

Fat

9.8g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Broccoli Florets

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

1 tsp Sesame Oil

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PREPARATION

1
Slice the chicken breast into bite-sized pieces to ensure even cooking.
2
In a small bowl, combine the minced ginger, garlic, low sodium soy sauce, and honey to create a sticky glaze.
3
Heat the sesame oil in a skillet or wok over medium-high heat.
4
Add the chicken pieces and sauté until they start to brown, about 4-5 minutes.
5
Toss in the broccoli florets and continue to stir-fry until the broccoli is tender-crisp, about 3-4 minutes.
6
Pour the ginger-garlic glaze over the chicken and broccoli, stirring well to evenly coat the ingredients.
7
Allow the sauce to simmer for an additional 2 minutes until slightly thickened.
8
Finish by sprinkling sesame seeds over the stir-fry, stir briefly, and serve hot.