Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef combined with crisp broccoli in this aromatic stir-fry. Infused with fresh ginger and garlic, a splash of soy sauce and a hint of olive oil give this dish a satisfying balance of savory and zing, perfectly paired with a side of brown rice.

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NUTRITION

397kcal
Protein
37.2g
Fat
15.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli Florets

1 tbsp minced Fresh Ginger

2 Garlic cloves

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain to ensure tenderness.

  • 2

    In a small bowl, combine the minced ginger and garlic with the low-sodium soy sauce.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry until it is browned on all sides, approximately 3-4 minutes.

  • 5

    Add the broccoli florets and stir-fry for another 3 minutes until they are bright green and just tender.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat and allow flavors to meld for 1-2 minutes.

  • 7

    Serve the stir-fry hot alongside 1/2 cup of cooked brown rice.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef combined with crisp broccoli in this aromatic stir-fry. Infused with fresh ginger and garlic, a splash of soy sauce and a hint of olive oil give this dish a satisfying balance of savory and zing, perfectly paired with a side of brown rice.

NUTRITION

397kcal
Protein
37.2g
Fat
15.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli Florets

1 tbsp minced Fresh Ginger

2 Garlic cloves

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain to ensure tenderness.

  • 2

    In a small bowl, combine the minced ginger and garlic with the low-sodium soy sauce.

  • 3

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the sliced beef and stir-fry until it is browned on all sides, approximately 3-4 minutes.

  • 5

    Add the broccoli florets and stir-fry for another 3 minutes until they are bright green and just tender.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat and allow flavors to meld for 1-2 minutes.

  • 7

    Serve the stir-fry hot alongside 1/2 cup of cooked brown rice.