Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a crunchy yet tender chicken dish infused with a tangy buttermilk marinade and fragrant fresh herbs. This recipe delivers a delightful texture with a crispy breadcrumb coating, complemented by a blend of parsley, thyme, and spices for a satisfying meal any time of day.

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NUTRITION

346kcal
Protein
47.6g
Fat
6.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Lowfat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Salt

1/4 tsp Black Pepper

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper. Lightly spray the parchment with olive oil cooking spray.

  • 2

    In a shallow bowl, combine the lowfat buttermilk with garlic powder, paprika, salt, and black pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully submerged, and let it marinate in the refrigerator for at least 30 minutes.

  • 4

    In a separate shallow dish, mix the whole wheat breadcrumbs with the chopped fresh parsley and thyme.

  • 5

    Remove the chicken from the buttermilk marinade, letting any excess drip off, then dredge in the breadcrumb mixture, pressing lightly to adhere the coating evenly.

  • 6

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Crispy Baked Buttermilk Chicken with Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken with Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken with Herbs

Enjoy a crunchy yet tender chicken dish infused with a tangy buttermilk marinade and fragrant fresh herbs. This recipe delivers a delightful texture with a crispy breadcrumb coating, complemented by a blend of parsley, thyme, and spices for a satisfying meal any time of day.

NUTRITION

346kcal
Protein
47.6g
Fat
6.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Lowfat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tbsp Fresh Parsley

1 tsp Fresh Thyme

1/2 tsp Garlic Powder

1/2 tsp Paprika

1/4 tsp Salt

1/4 tsp Black Pepper

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and prepare a baking sheet lined with parchment paper. Lightly spray the parchment with olive oil cooking spray.

  • 2

    In a shallow bowl, combine the lowfat buttermilk with garlic powder, paprika, salt, and black pepper.

  • 3

    Place the chicken breast in the bowl, ensuring it is fully submerged, and let it marinate in the refrigerator for at least 30 minutes.

  • 4

    In a separate shallow dish, mix the whole wheat breadcrumbs with the chopped fresh parsley and thyme.

  • 5

    Remove the chicken from the buttermilk marinade, letting any excess drip off, then dredge in the breadcrumb mixture, pressing lightly to adhere the coating evenly.

  • 6

    Place the breaded chicken on the prepared baking sheet and lightly spray the top with olive oil cooking spray to enhance crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is golden and crispy.

  • 8

    Let the chicken rest for a few minutes before serving to allow the juices to redistribute.