Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

Enjoy a savory dish featuring tender chicken glazed in a sticky ginger-garlic sauce paired with vibrant, charred broccoli. This well-balanced meal combines bright, zesty flavors with a hint of sweetness, perfect for a satisfying dinner.

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NUTRITION

342kcal
Protein
39.0g
Fat
8.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tsp Fresh Ginger (2g)

2 cloves Garlic (6g)

2 tbsp Low Sodium Soy Sauce (30g)

1 tbsp Honey (21g)

1 tsp Sesame Oil (4.5g)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the grated ginger, minced garlic, low sodium soy sauce, honey, and sesame oil to form the sticky glaze.

  • 3

    Marinate the chicken breast in half of the glaze for at least 15 minutes while you prep the broccoli.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken. Cook for about 4-5 minutes per side until golden and cooked through. Brush with additional glaze during cooking.

  • 5

    Meanwhile, in another pan, lightly char the broccoli over medium-high heat for about 3-4 minutes until tender-crisp with some charred edges.

  • 6

    Plate the chicken alongside the charred broccoli and drizzle any remaining glaze over the top.

  • 7

    Serve immediately and enjoy the harmonious blend of spicy, sweet, and savory flavors.

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Charred Broccoli

Enjoy a savory dish featuring tender chicken glazed in a sticky ginger-garlic sauce paired with vibrant, charred broccoli. This well-balanced meal combines bright, zesty flavors with a hint of sweetness, perfect for a satisfying dinner.

NUTRITION

342kcal
Protein
39.0g
Fat
8.8g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup Broccoli (91g)

1 tsp Fresh Ginger (2g)

2 cloves Garlic (6g)

2 tbsp Low Sodium Soy Sauce (30g)

1 tbsp Honey (21g)

1 tsp Sesame Oil (4.5g)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the grated ginger, minced garlic, low sodium soy sauce, honey, and sesame oil to form the sticky glaze.

  • 3

    Marinate the chicken breast in half of the glaze for at least 15 minutes while you prep the broccoli.

  • 4

    Heat a non-stick skillet over medium-high heat and add the chicken. Cook for about 4-5 minutes per side until golden and cooked through. Brush with additional glaze during cooking.

  • 5

    Meanwhile, in another pan, lightly char the broccoli over medium-high heat for about 3-4 minutes until tender-crisp with some charred edges.

  • 6

    Plate the chicken alongside the charred broccoli and drizzle any remaining glaze over the top.

  • 7

    Serve immediately and enjoy the harmonious blend of spicy, sweet, and savory flavors.