Smoky BBQ Chicken and Bell Pepper Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Bell Pepper Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Bell Pepper Quesadilla

A flavorful, smoky quesadilla featuring tender BBQ chicken paired with sweet bell peppers and melted low-fat cheddar, all wrapped in a whole wheat tortilla. This satisfying dish balances savory and slightly sweet flavors with a hint of spice, making it an irresistible choice for any meal.

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NUTRITION

477kcal
Protein
49.9g
Fat
16.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup shredded low-fat cheddar cheese

1/2 cup sliced red bell pepper

1 tbsp diced red onion

1 tbsp BBQ sauce

1/2 tsp smoked paprika

1 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the 4 oz chicken breast with smoked paprika and a pinch of salt and pepper.

  • 3

    Cook the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred. Once done, slice it into thin strips.

  • 4

    In the same skillet, add diced red onion and sliced bell pepper. Sauté for 2-3 minutes until they soften slightly.

  • 5

    Mix the sautéed vegetables with the chicken strips and toss in 1 tablespoon of BBQ sauce to coat evenly.

  • 6

    Place the whole wheat tortilla on a clean surface and evenly spread 1/4 cup of shredded low-fat cheddar cheese over half of the tortilla.

  • 7

    Layer the chicken, bell pepper, and onion mixture on top of the cheese, then fold the tortilla to create a quesadilla.

  • 8

    Return the filled quesadilla to the skillet and cook over medium heat for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.

  • 9

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Bell Pepper Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Bell Pepper Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Bell Pepper Quesadilla

A flavorful, smoky quesadilla featuring tender BBQ chicken paired with sweet bell peppers and melted low-fat cheddar, all wrapped in a whole wheat tortilla. This satisfying dish balances savory and slightly sweet flavors with a hint of spice, making it an irresistible choice for any meal.

NUTRITION

477kcal
Protein
49.9g
Fat
16.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup shredded low-fat cheddar cheese

1/2 cup sliced red bell pepper

1 tbsp diced red onion

1 tbsp BBQ sauce

1/2 tsp smoked paprika

1 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Season the 4 oz chicken breast with smoked paprika and a pinch of salt and pepper.

  • 3

    Cook the chicken breast for about 6-7 minutes per side until fully cooked and lightly charred. Once done, slice it into thin strips.

  • 4

    In the same skillet, add diced red onion and sliced bell pepper. Sauté for 2-3 minutes until they soften slightly.

  • 5

    Mix the sautéed vegetables with the chicken strips and toss in 1 tablespoon of BBQ sauce to coat evenly.

  • 6

    Place the whole wheat tortilla on a clean surface and evenly spread 1/4 cup of shredded low-fat cheddar cheese over half of the tortilla.

  • 7

    Layer the chicken, bell pepper, and onion mixture on top of the cheese, then fold the tortilla to create a quesadilla.

  • 8

    Return the filled quesadilla to the skillet and cook over medium heat for 2-3 minutes on each side until the tortilla is golden brown and the cheese is melted.

  • 9

    Remove from heat, slice into wedges, and serve warm.