Creamy Cauliflower Potato Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Potato Chowder

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Potato Chowder

A comforting, creamy chowder that blends tender cauliflower, hearty potato, protein-rich tempeh and white beans into a warm bowl of satisfying goodness. Enhanced with aromatic garlic, onions, and a touch of nutritional yeast, this chowder delivers a velvety texture and a burst of savory flavor perfect for any meal.

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NUTRITION

773kcal
Protein
46.9g
Fat
29.9g
Carbs
91.5g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

1 medium Potato (≈150g)

100 grams Tempeh

100 grams White Beans

1 medium Onion

2 cloves Garlic

2 cups Low-Sodium Vegetable Broth

1 cup Unsweetened Almond Milk

1 tbsp Olive Oil

2 tbsp Nutritional Yeast

Salt and Pepper to taste

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PREPARATION

  • 1

    Chop the cauliflower into florets, dice the potato and onion, and mince the garlic.

  • 2

    In a large pot, heat olive oil over medium heat and sauté the onion and garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the diced potato and cauliflower to the pot and stir for an additional 2 minutes.

  • 4

    Cube the tempeh and add it along with the white beans to the pot.

  • 5

    Pour in the vegetable broth and bring the mixture to a simmer. Cover and cook for about 15 minutes, until the vegetables are tender.

  • 6

    Stir in the unsweetened almond milk and nutritional yeast, then season with salt and pepper to taste.

  • 7

    For a creamier texture, use an immersion blender to blend part of the chowder directly in the pot or transfer a portion to a blender and mix until smooth, then return to the pot. Leave some chunks for texture.

  • 8

    Let the chowder simmer for another 5 minutes and adjust seasonings as needed before serving.

Creamy Cauliflower Potato Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Potato Chowder

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Potato Chowder

A comforting, creamy chowder that blends tender cauliflower, hearty potato, protein-rich tempeh and white beans into a warm bowl of satisfying goodness. Enhanced with aromatic garlic, onions, and a touch of nutritional yeast, this chowder delivers a velvety texture and a burst of savory flavor perfect for any meal.

NUTRITION

773kcal
Protein
46.9g
Fat
29.9g
Carbs
91.5g

SERVINGS

1 serving

INGREDIENTS

300 grams Cauliflower

1 medium Potato (≈150g)

100 grams Tempeh

100 grams White Beans

1 medium Onion

2 cloves Garlic

2 cups Low-Sodium Vegetable Broth

1 cup Unsweetened Almond Milk

1 tbsp Olive Oil

2 tbsp Nutritional Yeast

Salt and Pepper to taste

PREPARATION

  • 1

    Chop the cauliflower into florets, dice the potato and onion, and mince the garlic.

  • 2

    In a large pot, heat olive oil over medium heat and sauté the onion and garlic until softened and fragrant, about 3-4 minutes.

  • 3

    Add the diced potato and cauliflower to the pot and stir for an additional 2 minutes.

  • 4

    Cube the tempeh and add it along with the white beans to the pot.

  • 5

    Pour in the vegetable broth and bring the mixture to a simmer. Cover and cook for about 15 minutes, until the vegetables are tender.

  • 6

    Stir in the unsweetened almond milk and nutritional yeast, then season with salt and pepper to taste.

  • 7

    For a creamier texture, use an immersion blender to blend part of the chowder directly in the pot or transfer a portion to a blender and mix until smooth, then return to the pot. Leave some chunks for texture.

  • 8

    Let the chowder simmer for another 5 minutes and adjust seasonings as needed before serving.