Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by a creamy sweet potato mash and crisp roasted asparagus. The dish balances tender fish with earthy sweetness and a burst of lemony freshness, making it a satisfying and nutritious dinner option.

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NUTRITION

482kcal
Protein
35.9g
Fat
22g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Sweet Potato

100 g Asparagus

1 tsp Olive Oil

1 garlic clove

Salt & Pepper to taste

1 lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into cubes; place them in a pot with water and bring to a boil. Simmer until tender, about 15 minutes.

  • 3

    While the sweet potato cooks, toss the asparagus with half the olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 4

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until tender and slightly charred.

  • 5

    In a skillet, heat the remaining olive oil over medium-high heat. Season the salmon fillet with salt, pepper, and minced garlic.

  • 6

    Sear the salmon fillet, skin side down first, for about 3-4 minutes per side or until golden and cooked through.

  • 7

    Once the sweet potato is tender, drain and mash it with a fork. Season with salt and pepper to taste.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and add the roasted asparagus on the side. Squeeze a lemon wedge over the salmon just before serving.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet accompanied by a creamy sweet potato mash and crisp roasted asparagus. The dish balances tender fish with earthy sweetness and a burst of lemony freshness, making it a satisfying and nutritious dinner option.

NUTRITION

482kcal
Protein
35.9g
Fat
22g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

150 g Sweet Potato

100 g Asparagus

1 tsp Olive Oil

1 garlic clove

Salt & Pepper to taste

1 lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into cubes; place them in a pot with water and bring to a boil. Simmer until tender, about 15 minutes.

  • 3

    While the sweet potato cooks, toss the asparagus with half the olive oil, a pinch of salt, and pepper, then spread on a baking sheet.

  • 4

    Place the asparagus in the preheated oven and roast for about 10-12 minutes until tender and slightly charred.

  • 5

    In a skillet, heat the remaining olive oil over medium-high heat. Season the salmon fillet with salt, pepper, and minced garlic.

  • 6

    Sear the salmon fillet, skin side down first, for about 3-4 minutes per side or until golden and cooked through.

  • 7

    Once the sweet potato is tender, drain and mash it with a fork. Season with salt and pepper to taste.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and add the roasted asparagus on the side. Squeeze a lemon wedge over the salmon just before serving.