Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Start your day with a light yet satisfying scramble that combines fluffy egg whites, vibrant mixed veggies, a dollop of tangy low-fat cottage cheese, and delicate turkey slices. Finished with a drizzle of olive oil, fresh avocado slices, and a side of hearty whole grain toast for a breakfast that fuels your morning with flavor and balance.

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NUTRITION

423kcal
Protein
30.8g
Fat
22.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (≈120g total)

1/2 cup diced Mixed Bell Pepper (≈75g)

1/2 cup Fresh Spinach (≈15g)

1/4 cup Low-Fat Cottage Cheese (≈57g)

0.3 ounce Sliced Turkey (≈8.5g)

1 teaspoon Olive Oil (≈5g)

1/2 medium Avocado, sliced (≈100g)

1 slice Whole Grain Bread (≈28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them start to set before adding the diced bell pepper and fresh spinach.

  • 3

    Gently scramble the mixture until the egg whites are mostly cooked through and the veggies are tender.

  • 4

    Reduce heat to low and fold in the low-fat cottage cheese along with the thin slices of turkey, warming them for 1-2 minutes.

  • 5

    Toast the whole grain bread until golden and crispy.

  • 6

    Plate the egg white scramble alongside the toast and top with fresh avocado slices.

  • 7

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey

Start your day with a light yet satisfying scramble that combines fluffy egg whites, vibrant mixed veggies, a dollop of tangy low-fat cottage cheese, and delicate turkey slices. Finished with a drizzle of olive oil, fresh avocado slices, and a side of hearty whole grain toast for a breakfast that fuels your morning with flavor and balance.

NUTRITION

423kcal
Protein
30.8g
Fat
22.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (≈120g total)

1/2 cup diced Mixed Bell Pepper (≈75g)

1/2 cup Fresh Spinach (≈15g)

1/4 cup Low-Fat Cottage Cheese (≈57g)

0.3 ounce Sliced Turkey (≈8.5g)

1 teaspoon Olive Oil (≈5g)

1/2 medium Avocado, sliced (≈100g)

1 slice Whole Grain Bread (≈28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them start to set before adding the diced bell pepper and fresh spinach.

  • 3

    Gently scramble the mixture until the egg whites are mostly cooked through and the veggies are tender.

  • 4

    Reduce heat to low and fold in the low-fat cottage cheese along with the thin slices of turkey, warming them for 1-2 minutes.

  • 5

    Toast the whole grain bread until golden and crispy.

  • 6

    Plate the egg white scramble alongside the toast and top with fresh avocado slices.

  • 7

    Serve immediately and enjoy a nutritious, balanced breakfast.