Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly steamed broccoli, all lightly enhanced with a touch of extra virgin olive oil for a delicious, clean meal.

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NUTRITION

386kcal
Protein
32.6g
Fat
17g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat while preparing the ingredients.

  • 2

    Brush the chicken breast with 1 tablespoon of extra virgin olive oil and season with salt and pepper, ensuring both sides are evenly coated.

  • 3

    Place the chicken on the grill and cook for approximately 6-8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. Then, combine it with water in a small pot (using a 1:2 ratio of quinoa to water) and bring to a boil. Reduce the heat, cover, and simmer until the quinoa is tender and the water is absorbed, about 15 minutes.

  • 5

    Steam the broccoli in a steamer basket over boiling water for 4-5 minutes until it is tender but still vibrant and crisp.

  • 6

    Plate the grilled chicken alongside the fluffy quinoa and steamed broccoli for a balanced meal.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly steamed broccoli, all lightly enhanced with a touch of extra virgin olive oil for a delicious, clean meal.

NUTRITION

386kcal
Protein
32.6g
Fat
17g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat while preparing the ingredients.

  • 2

    Brush the chicken breast with 1 tablespoon of extra virgin olive oil and season with salt and pepper, ensuring both sides are evenly coated.

  • 3

    Place the chicken on the grill and cook for approximately 6-8 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. Then, combine it with water in a small pot (using a 1:2 ratio of quinoa to water) and bring to a boil. Reduce the heat, cover, and simmer until the quinoa is tender and the water is absorbed, about 15 minutes.

  • 5

    Steam the broccoli in a steamer basket over boiling water for 4-5 minutes until it is tender but still vibrant and crisp.

  • 6

    Plate the grilled chicken alongside the fluffy quinoa and steamed broccoli for a balanced meal.