Protein-Packed Almond Flour Cinnamon Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Roll

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll

Enjoy this protein-packed twist on a classic cinnamon roll. A light and fluffy roll made with almond flour, egg whites, and whey protein, swirled with aromatic cinnamon and a hint of natural sweetness from applesauce and erythritol, perfect for fueling your day.

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NUTRITION

346kcal
Protein
41.9g
Fat
15.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

3 Egg Whites (approx. 99g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/4 tsp Baking Powder (1g)

2 tbsp Unsweetened Applesauce (30g)

1 tsp Ground Cinnamon (2.6g)

1 tbsp Erythritol (12g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking sheet with parchment paper.

  • 2

    In a medium bowl, combine almond flour, vanilla whey protein isolate, and baking powder.

  • 3

    In another bowl, whisk the egg whites and unsweetened applesauce together until well mixed.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a cohesive dough forms.

  • 5

    Add ground cinnamon and erythritol to the dough, and mix until evenly distributed.

  • 6

    Place the dough between two pieces of parchment paper and gently roll it out into a rectangle about 1/4-inch thick.

  • 7

    Starting from the longer side, tightly roll the dough into a log, then slice it into individual rolls about 1-inch thick.

  • 8

    Arrange the slices on the prepared baking sheet and bake for 12-15 minutes, or until the edges are set and lightly golden.

  • 9

    Remove from the oven and let the cinnamon rolls cool slightly before serving.

Protein-Packed Almond Flour Cinnamon Roll

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Cinnamon Roll

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Cinnamon Roll

Enjoy this protein-packed twist on a classic cinnamon roll. A light and fluffy roll made with almond flour, egg whites, and whey protein, swirled with aromatic cinnamon and a hint of natural sweetness from applesauce and erythritol, perfect for fueling your day.

NUTRITION

346kcal
Protein
41.9g
Fat
15.2g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

3 Egg Whites (approx. 99g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/4 tsp Baking Powder (1g)

2 tbsp Unsweetened Applesauce (30g)

1 tsp Ground Cinnamon (2.6g)

1 tbsp Erythritol (12g)

PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking sheet with parchment paper.

  • 2

    In a medium bowl, combine almond flour, vanilla whey protein isolate, and baking powder.

  • 3

    In another bowl, whisk the egg whites and unsweetened applesauce together until well mixed.

  • 4

    Pour the wet ingredients into the dry ingredients and stir until a cohesive dough forms.

  • 5

    Add ground cinnamon and erythritol to the dough, and mix until evenly distributed.

  • 6

    Place the dough between two pieces of parchment paper and gently roll it out into a rectangle about 1/4-inch thick.

  • 7

    Starting from the longer side, tightly roll the dough into a log, then slice it into individual rolls about 1-inch thick.

  • 8

    Arrange the slices on the prepared baking sheet and bake for 12-15 minutes, or until the edges are set and lightly golden.

  • 9

    Remove from the oven and let the cinnamon rolls cool slightly before serving.