Crispy Air Fryer Chicken Sandwich with Honey Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Chicken Sandwich with Honey Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Chicken Sandwich with Honey Dill Sauce

Enjoy a crunchy and flavorful chicken sandwich featuring a perfectly air-fried, panko-crusted chicken breast paired with a tangy honey dill sauce, nestled between a whole wheat bun with crisp lettuce and fresh tomato slices. This creative spin on a classic sandwich delivers a satisfying bite while keeping flavors bold and textures varied.

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NUTRITION

562kcal
Protein
56.1g
Fat
8.3g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1 Whole Wheat Bun

2 tbsp Nonfat Greek Yogurt

1 tsp Honey

Fresh Dill (a small sprig)

2 leaves Lettuce

2 slices Tomato

Salt, Pepper, and Garlic Powder

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Whisk the egg white in a shallow dish. In a separate plate, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, then coat it evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway until it reaches an internal temperature of 165°F and is crisp on the outside.

  • 6

    Meanwhile, prepare the honey dill sauce by mixing the nonfat Greek yogurt, honey, and finely chopped fresh dill in a small bowl. Adjust seasoning to taste.

  • 7

    Toast the whole wheat bun lightly, if desired.

  • 8

    Assemble the sandwich by layering the air-fried chicken breast, fresh lettuce, and tomato slices on the bottom bun, then drizzle the honey dill sauce over the chicken. Top with the remaining bun and serve warm.

Crispy Air Fryer Chicken Sandwich with Honey Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Chicken Sandwich with Honey Dill Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Chicken Sandwich with Honey Dill Sauce

Enjoy a crunchy and flavorful chicken sandwich featuring a perfectly air-fried, panko-crusted chicken breast paired with a tangy honey dill sauce, nestled between a whole wheat bun with crisp lettuce and fresh tomato slices. This creative spin on a classic sandwich delivers a satisfying bite while keeping flavors bold and textures varied.

NUTRITION

562kcal
Protein
56.1g
Fat
8.3g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg White

1 Whole Wheat Bun

2 tbsp Nonfat Greek Yogurt

1 tsp Honey

Fresh Dill (a small sprig)

2 leaves Lettuce

2 slices Tomato

Salt, Pepper, and Garlic Powder

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Whisk the egg white in a shallow dish. In a separate plate, spread out the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white, then coat it evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway until it reaches an internal temperature of 165°F and is crisp on the outside.

  • 6

    Meanwhile, prepare the honey dill sauce by mixing the nonfat Greek yogurt, honey, and finely chopped fresh dill in a small bowl. Adjust seasoning to taste.

  • 7

    Toast the whole wheat bun lightly, if desired.

  • 8

    Assemble the sandwich by layering the air-fried chicken breast, fresh lettuce, and tomato slices on the bottom bun, then drizzle the honey dill sauce over the chicken. Top with the remaining bun and serve warm.