Name: Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Bun; 2 Romaine Lettuce leaves; 2 Tomato slices; 2 tbsp Nonfat Greek Yogurt; 1 tsp Honey; 1 tsp Fresh Dill; 1 tsp Olive Oil

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Honey Dill Sauce

Enjoy a crisp, savory chicken sandwich featuring tender air-fried chicken breast nestled between a whole wheat bun with fresh lettuce and tomato, all brought together with a zesty, creamy honey dill sauce.

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NUTRITION

Protein

34.4g

Fat

Carbs

34.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 Romaine Lettuce leaves

2 Tomato slices

2 tbsp Nonfat Greek Yogurt

1 tsp Honey

1 tsp Fresh Dill

1 tsp Olive Oil

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PREPARATION

1
Preheat your air fryer to 400°F.
2
Lightly coat the chicken breast with olive oil and season with salt and pepper if desired.
3
Place the chicken breast in the air fryer basket and cook for about 12-15 minutes, flipping halfway until the internal temperature reaches 165°F and the outside is crisp.
4
While the chicken is cooking, in a small bowl, whisk together the Greek yogurt, honey, and chopped fresh dill to create the honey dill sauce.
5
Toast the whole wheat bun lightly in a skillet or toaster.
6
Assemble the sandwich by layering the air-fried chicken breast, romaine lettuce, and tomato slices on the bottom half of the bun, then drizzle the honey dill sauce over the chicken.
7
Top with the remaining half of the bun and serve immediately.