Crispy Herb-Crusted Chicken Sandwich with Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Greek Yogurt Sauce

Savor a delightful chicken sandwich featuring a tender, herb-crusted chicken breast nestled between a whole grain bun, accented with crisp lettuce and fresh tomato slices. The dish is elevated by a tangy Greek yogurt sauce, providing a satisfying crunch and burst of flavor without overwhelming calories.

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NUTRITION

396kcal
Protein
40.1g
Fat
5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1/4 cup Panko Breadcrumbs

2 tbsp Mixed Fresh Herbs (Thyme, Rosemary, Parsley)

2 tbsp Non-Fat Greek Yogurt

2 Lettuce Leaves

2 Tomato Slices

2 Sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast gently to even out thickness for uniform cooking.

  • 3

    Mix the panko breadcrumbs with chopped fresh herbs in a shallow dish.

  • 4

    Lightly spray the chicken with olive oil and press it into the herb-panko mixture until well-coated.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes until cooked through and crispy.

  • 6

    While the chicken bakes, mix the Greek yogurt with a pinch of salt and pepper to create the tangy sauce.

  • 7

    Toast the whole grain bun lightly in a skillet or toaster.

  • 8

    Assemble the sandwich by layering lettuce, tomato slices, the crispy herb-crusted chicken, and drizzle with the Greek yogurt sauce.

  • 9

    Serve immediately and enjoy your delicious, protein-packed sandwich.

Crispy Herb-Crusted Chicken Sandwich with Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Chicken Sandwich with Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Chicken Sandwich with Greek Yogurt Sauce

Savor a delightful chicken sandwich featuring a tender, herb-crusted chicken breast nestled between a whole grain bun, accented with crisp lettuce and fresh tomato slices. The dish is elevated by a tangy Greek yogurt sauce, providing a satisfying crunch and burst of flavor without overwhelming calories.

NUTRITION

396kcal
Protein
40.1g
Fat
5g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Bun

1/4 cup Panko Breadcrumbs

2 tbsp Mixed Fresh Herbs (Thyme, Rosemary, Parsley)

2 tbsp Non-Fat Greek Yogurt

2 Lettuce Leaves

2 Tomato Slices

2 Sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast gently to even out thickness for uniform cooking.

  • 3

    Mix the panko breadcrumbs with chopped fresh herbs in a shallow dish.

  • 4

    Lightly spray the chicken with olive oil and press it into the herb-panko mixture until well-coated.

  • 5

    Place the chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes until cooked through and crispy.

  • 6

    While the chicken bakes, mix the Greek yogurt with a pinch of salt and pepper to create the tangy sauce.

  • 7

    Toast the whole grain bun lightly in a skillet or toaster.

  • 8

    Assemble the sandwich by layering lettuce, tomato slices, the crispy herb-crusted chicken, and drizzle with the Greek yogurt sauce.

  • 9

    Serve immediately and enjoy your delicious, protein-packed sandwich.