Seared Tilapia with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Zucchini Noodles

Enjoy a light and flavorful dinner featuring perfectly seared tilapia paired with tender zucchini noodles, enhanced with garlic and a splash of lemon. This dish offers a delicate balance of taste and texture, ensuring a clean finish that's both satisfying and nutrient-dense.

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NUTRITION

228kcal
Protein
42.1g
Fat
4.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1 tilapia fillet (5.5 oz/156g)

1 cup zucchini noodles (124g)

1 garlic clove

1 tbsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the tilapia and sear for about 3-4 minutes per side until golden brown and cooked through.

  • 3

    Meanwhile, in another pan, lightly sauté the garlic in a dry pan or with a minimal spray of water until fragrant, then add the zucchini noodles. Toss gently just for 1-2 minutes to warm them without overcooking.

  • 4

    Drizzle the lemon juice over the seared tilapia just before removing from heat.

  • 5

    Plate the tilapia on a bed of zucchini noodles, garnish with the sautéed garlic if desired, and serve immediately.

Seared Tilapia with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Zucchini Noodles

Enjoy a light and flavorful dinner featuring perfectly seared tilapia paired with tender zucchini noodles, enhanced with garlic and a splash of lemon. This dish offers a delicate balance of taste and texture, ensuring a clean finish that's both satisfying and nutrient-dense.

NUTRITION

228kcal
Protein
42.1g
Fat
4.4g
Carbs
6.3g

SERVINGS

1 serving

INGREDIENTS

1 tilapia fillet (5.5 oz/156g)

1 cup zucchini noodles (124g)

1 garlic clove

1 tbsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the tilapia and sear for about 3-4 minutes per side until golden brown and cooked through.

  • 3

    Meanwhile, in another pan, lightly sauté the garlic in a dry pan or with a minimal spray of water until fragrant, then add the zucchini noodles. Toss gently just for 1-2 minutes to warm them without overcooking.

  • 4

    Drizzle the lemon juice over the seared tilapia just before removing from heat.

  • 5

    Plate the tilapia on a bed of zucchini noodles, garnish with the sautéed garlic if desired, and serve immediately.