Egg White Oatmeal with Sliced Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Sliced Strawberries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sliced Strawberries

A light yet satisfying breakfast combining the delicate flavor of egg whites with a touch of wholesome oats and fresh, naturally sweet strawberries. A hint of cardamom adds warmth and a subtle aromatic twist to this protein-packed morning meal.

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NUTRITION

199kcal
Protein
29.6g
Fat
0.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

0.875 cup egg whites

0.125 cup rolled oats

0.5 cup sliced strawberries

0.25 scoop egg white protein isolate

Pinch ground cardamom

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with a splash of water. Warm over low heat, stirring occasionally until the oats begin to soften.

  • 2

    Pour in the egg whites and sprinkle in a pinch of ground cardamom. Stir continuously to combine and prevent the egg whites from scrambling.

  • 3

    Cook on low heat until the mixture thickens to your desired consistency, about 3-4 minutes.

  • 4

    Remove from heat and stir in the egg white protein isolate until fully blended.

  • 5

    Transfer the oatmeal to a bowl and top evenly with the sliced strawberries.

  • 6

    Enjoy your delicious, protein-packed breakfast!

Egg White Oatmeal with Sliced Strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Sliced Strawberries

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sliced Strawberries

A light yet satisfying breakfast combining the delicate flavor of egg whites with a touch of wholesome oats and fresh, naturally sweet strawberries. A hint of cardamom adds warmth and a subtle aromatic twist to this protein-packed morning meal.

NUTRITION

199kcal
Protein
29.6g
Fat
0.9g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

0.875 cup egg whites

0.125 cup rolled oats

0.5 cup sliced strawberries

0.25 scoop egg white protein isolate

Pinch ground cardamom

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats with a splash of water. Warm over low heat, stirring occasionally until the oats begin to soften.

  • 2

    Pour in the egg whites and sprinkle in a pinch of ground cardamom. Stir continuously to combine and prevent the egg whites from scrambling.

  • 3

    Cook on low heat until the mixture thickens to your desired consistency, about 3-4 minutes.

  • 4

    Remove from heat and stir in the egg white protein isolate until fully blended.

  • 5

    Transfer the oatmeal to a bowl and top evenly with the sliced strawberries.

  • 6

    Enjoy your delicious, protein-packed breakfast!