Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant, flavor-packed bowl featuring tender, sticky teriyaki chicken accented with fragrant ginger and garlic, complemented by stir-fried broccoli and nutritious brown rice. This bowl offers a well-rounded balance of protein, carbs, and flavorful sauce for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
39.9g
Fat
9g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Brown Rice

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Rice Vinegar

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by cooking the brown rice according to package directions until tender.

  • 2

    While the rice cooks, trim and slice the chicken breast into bite-sized pieces.

  • 3

    In a small bowl, whisk together low-sodium soy sauce, honey, grated ginger, minced garlic, rice vinegar, and sesame oil to form the teriyaki sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until golden on all sides and cooked through, about 5-7 minutes.

  • 5

    Add broccoli to the pan and stir-fry for an additional 3-4 minutes until bright green yet crisp.

  • 6

    Pour the teriyaki sauce over the chicken and broccoli, stirring well to coat. Allow the sauce to bubble and thicken slightly, about 2 minutes.

  • 7

    Assemble your bowl by layering the cooked brown rice at the base, then topping with the sticky ginger-garlic teriyaki chicken and broccoli.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant, flavor-packed bowl featuring tender, sticky teriyaki chicken accented with fragrant ginger and garlic, complemented by stir-fried broccoli and nutritious brown rice. This bowl offers a well-rounded balance of protein, carbs, and flavorful sauce for a satisfying meal any time of day.

NUTRITION

397kcal
Protein
39.9g
Fat
9g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Brown Rice

1 cup Broccoli

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Rice Vinegar

1 tsp Sesame Oil

PREPARATION

  • 1

    Start by cooking the brown rice according to package directions until tender.

  • 2

    While the rice cooks, trim and slice the chicken breast into bite-sized pieces.

  • 3

    In a small bowl, whisk together low-sodium soy sauce, honey, grated ginger, minced garlic, rice vinegar, and sesame oil to form the teriyaki sauce.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook until golden on all sides and cooked through, about 5-7 minutes.

  • 5

    Add broccoli to the pan and stir-fry for an additional 3-4 minutes until bright green yet crisp.

  • 6

    Pour the teriyaki sauce over the chicken and broccoli, stirring well to coat. Allow the sauce to bubble and thicken slightly, about 2 minutes.

  • 7

    Assemble your bowl by layering the cooked brown rice at the base, then topping with the sticky ginger-garlic teriyaki chicken and broccoli.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.