Fresh-Pressed Immune Boosting Ginger Shot

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh-Pressed Immune Boosting Ginger Shot

YOUR SOLIN GENERATED RECIPE

Fresh-Pressed Immune Boosting Ginger Shot

Enjoy a vibrant, nutrient-packed shot that not only awakens your taste buds with a zesty kick of ginger and lemon but also supplies a hearty dose of protein for your day. This immune-boosting blend combines the warm spice of fresh ginger with the tang of lemon, the creaminess of nonfat Greek yogurt, and the smoothness of whey protein, rounded out with the hydrating touch of coconut water and a hint of turmeric. A quick, invigorating shot designed to nurture your immunity while aligning with your protein and calorie goals.

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NUTRITION

328kcal
Protein
46.2g
Fat
6.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

3/4 cup Plain Nonfat Greek Yogurt (190g)

1 piece Fresh Ginger (10g)

2 tablespoons Fresh Lemon Juice (30g)

1 cup Coconut Water (240g)

1 teaspoon Turmeric Powder (3g)

1 tablespoon Chia Seeds (12g)

Pinch of Black Pepper

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PREPARATION

  • 1

    Prepare fresh ginger by washing and peeling it. Roughly chop the ginger.

  • 2

    In a high-speed blender, add the chopped ginger, fresh lemon juice, coconut water, turmeric powder, and a pinch of black pepper.

  • 3

    Blend the mixture for about 30 seconds until the ginger is well processed.

  • 4

    Add the nonfat Greek yogurt and whey protein isolate to the blender. Then, add the chia seeds.

  • 5

    Blend again until the mixture is smooth and all ingredients are well incorporated. If you prefer a thinner consistency, you can add a little extra coconut water.

  • 6

    Taste and adjust the seasoning if needed. Serve immediately for a fresh, immune-boosting shot.

Fresh-Pressed Immune Boosting Ginger Shot

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh-Pressed Immune Boosting Ginger Shot

YOUR SOLIN GENERATED RECIPE

Fresh-Pressed Immune Boosting Ginger Shot

Enjoy a vibrant, nutrient-packed shot that not only awakens your taste buds with a zesty kick of ginger and lemon but also supplies a hearty dose of protein for your day. This immune-boosting blend combines the warm spice of fresh ginger with the tang of lemon, the creaminess of nonfat Greek yogurt, and the smoothness of whey protein, rounded out with the hydrating touch of coconut water and a hint of turmeric. A quick, invigorating shot designed to nurture your immunity while aligning with your protein and calorie goals.

NUTRITION

328kcal
Protein
46.2g
Fat
6.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 scoop Whey Protein Isolate (30g)

3/4 cup Plain Nonfat Greek Yogurt (190g)

1 piece Fresh Ginger (10g)

2 tablespoons Fresh Lemon Juice (30g)

1 cup Coconut Water (240g)

1 teaspoon Turmeric Powder (3g)

1 tablespoon Chia Seeds (12g)

Pinch of Black Pepper

PREPARATION

  • 1

    Prepare fresh ginger by washing and peeling it. Roughly chop the ginger.

  • 2

    In a high-speed blender, add the chopped ginger, fresh lemon juice, coconut water, turmeric powder, and a pinch of black pepper.

  • 3

    Blend the mixture for about 30 seconds until the ginger is well processed.

  • 4

    Add the nonfat Greek yogurt and whey protein isolate to the blender. Then, add the chia seeds.

  • 5

    Blend again until the mixture is smooth and all ingredients are well incorporated. If you prefer a thinner consistency, you can add a little extra coconut water.

  • 6

    Taste and adjust the seasoning if needed. Serve immediately for a fresh, immune-boosting shot.