Name: Smoky Black Bean Turkey Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1/2 cup Black Beans; 1/2 cup Diced Tomatoes; 1/2 cup Red Bell Pepper, diced; 1/4 cup Onion, chopped; 2 cloves Garlic; 1 tsp Olive Oil; 1 tsp Smoked Paprika; 1 tsp Ground Cumin; 1 tsp Chili Powder; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Black Bean Turkey Chili

A vibrant and hearty chili bursting with smoky spices, lean ground turkey, and protein-packed black beans. This dish is a satisfying and balanced meal that brings warmth and depth with every spoonful.

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NUTRITION

Protein

34.8g

Fat

16.7g

Carbs

37.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper, diced

1/4 cup Onion, chopped

2 cloves Garlic

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Black Pepper to taste

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PREPARATION

1
Heat olive oil in a medium pot over medium heat.
2
Add chopped onion, diced red bell pepper, and minced garlic. Sauté until softened, about 3-4 minutes.
3
Add the lean ground turkey to the pot and cook until it starts to brown, breaking it up with a spoon.
4
Stir in smoked paprika, ground cumin, and chili powder, allowing the spices to bloom for a minute.
5
Mix in diced tomatoes and black beans. Season with salt and black pepper to taste.
6
Reduce the heat and let the chili simmer for 10-15 minutes to allow the flavors to meld together.
7
Taste and adjust seasonings if necessary, then serve hot.