Mediterranean Quinoa Power Bowl with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Quinoa Power Bowl with Chickpeas

YOUR SOLIN GENERATED RECIPE

Mediterranean Quinoa Power Bowl with Chickpeas

A vibrant bowl bursting with Mediterranean flavors, featuring nutty quinoa, hearty chickpeas, crisp cucumbers, juicy tomatoes, and tender spinach, enhanced by a tangy lemon-olive oil dressing and complemented by savory grilled tempeh and a sprinkle of creamy feta. This power bowl is satisfying, colorful, and perfectly balanced for a nutritious meal.

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NUTRITION

582kcal
Protein
34.8g
Fat
21.5g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

3/4 cup chickpeas (123g)

1 cup baby spinach (30g)

1/2 cup chopped cucumber (52g)

1/2 cup diced tomato (90g)

1/8 cup crumbled feta (15g)

1 tsp olive oil (5g)

100g grilled tempeh

1 tbsp lemon juice

Salt and pepper to taste

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PREPARATION

  • 1

    In a medium bowl, combine the cooked quinoa and chickpeas.

  • 2

    Add baby spinach, chopped cucumber, and diced tomato to the bowl.

  • 3

    Crumble the feta cheese over the top.

  • 4

    In a small container, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.

  • 5

    Drizzle the dressing evenly over the salad.

  • 6

    Slice or cube the grilled tempeh and add it to the bowl for an extra protein boost.

  • 7

    Gently toss all ingredients together until well combined, and serve immediately.

Mediterranean Quinoa Power Bowl with Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Mediterranean Quinoa Power Bowl with Chickpeas

YOUR SOLIN GENERATED RECIPE

Mediterranean Quinoa Power Bowl with Chickpeas

A vibrant bowl bursting with Mediterranean flavors, featuring nutty quinoa, hearty chickpeas, crisp cucumbers, juicy tomatoes, and tender spinach, enhanced by a tangy lemon-olive oil dressing and complemented by savory grilled tempeh and a sprinkle of creamy feta. This power bowl is satisfying, colorful, and perfectly balanced for a nutritious meal.

NUTRITION

582kcal
Protein
34.8g
Fat
21.5g
Carbs
64.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

3/4 cup chickpeas (123g)

1 cup baby spinach (30g)

1/2 cup chopped cucumber (52g)

1/2 cup diced tomato (90g)

1/8 cup crumbled feta (15g)

1 tsp olive oil (5g)

100g grilled tempeh

1 tbsp lemon juice

Salt and pepper to taste

PREPARATION

  • 1

    In a medium bowl, combine the cooked quinoa and chickpeas.

  • 2

    Add baby spinach, chopped cucumber, and diced tomato to the bowl.

  • 3

    Crumble the feta cheese over the top.

  • 4

    In a small container, whisk together olive oil, lemon juice, salt, and pepper to create the dressing.

  • 5

    Drizzle the dressing evenly over the salad.

  • 6

    Slice or cube the grilled tempeh and add it to the bowl for an extra protein boost.

  • 7

    Gently toss all ingredients together until well combined, and serve immediately.