Maple-Pecan Stuffed Sweet Potato with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Pecan Stuffed Sweet Potato with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Maple-Pecan Stuffed Sweet Potato with Turkey Sausage

A savory and sweet bowl featuring a perfectly baked sweet potato stuffed with hearty turkey sausage, tender spinach, and a drizzle of maple syrup. Topped with crunchy pecans, a light egg white, and creamy nonfat Greek yogurt, this dish offers a delightful mix of textures and flavors that make it a satisfying meal any time of day.

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NUTRITION

534kcal
Protein
37.4g
Fat
22.8g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

5 ounces Turkey Sausage

1 tbsp Maple Syrup

1 tbsp Chopped Pecans

1 cup Raw Spinach

1/2 cup Nonfat Greek Yogurt

1 Egg White

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and pat dry.

  • 2

    Prick the sweet potato several times with a fork, then bake directly on the oven rack for 45-50 minutes until tender.

  • 3

    While the sweet potato bakes, slice the turkey sausage into rounds and sauté in a non-stick skillet over medium heat until browned and heated through.

  • 4

    Lightly wilt the spinach in the skillet with the sausage during the last 2 minutes of cooking.

  • 5

    In a small bowl, whisk the egg white until frothy.

  • 6

    Once the sweet potato is done, slice it open and gently fluff the interior with a fork. Drizzle the maple syrup inside the potato.

  • 7

    Layer the sautéed turkey sausage and spinach over the sweet potato, then sprinkle the chopped pecans on top.

  • 8

    Finish by dolloping the nonfat Greek yogurt and lightly drizzling the whisked egg white over the filling for a creamy contrast. Serve warm.

Maple-Pecan Stuffed Sweet Potato with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Pecan Stuffed Sweet Potato with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Maple-Pecan Stuffed Sweet Potato with Turkey Sausage

A savory and sweet bowl featuring a perfectly baked sweet potato stuffed with hearty turkey sausage, tender spinach, and a drizzle of maple syrup. Topped with crunchy pecans, a light egg white, and creamy nonfat Greek yogurt, this dish offers a delightful mix of textures and flavors that make it a satisfying meal any time of day.

NUTRITION

534kcal
Protein
37.4g
Fat
22.8g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

5 ounces Turkey Sausage

1 tbsp Maple Syrup

1 tbsp Chopped Pecans

1 cup Raw Spinach

1/2 cup Nonfat Greek Yogurt

1 Egg White

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash the sweet potato thoroughly and pat dry.

  • 2

    Prick the sweet potato several times with a fork, then bake directly on the oven rack for 45-50 minutes until tender.

  • 3

    While the sweet potato bakes, slice the turkey sausage into rounds and sauté in a non-stick skillet over medium heat until browned and heated through.

  • 4

    Lightly wilt the spinach in the skillet with the sausage during the last 2 minutes of cooking.

  • 5

    In a small bowl, whisk the egg white until frothy.

  • 6

    Once the sweet potato is done, slice it open and gently fluff the interior with a fork. Drizzle the maple syrup inside the potato.

  • 7

    Layer the sautéed turkey sausage and spinach over the sweet potato, then sprinkle the chopped pecans on top.

  • 8

    Finish by dolloping the nonfat Greek yogurt and lightly drizzling the whisked egg white over the filling for a creamy contrast. Serve warm.