Name: Lemon-Dill Tuna Salad Bowl with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 can Tuna (in water); 1/2 cup Plain Nonfat Greek Yogurt; 1/4 cup Canned Chickpeas (drained); 1/2 cup Chopped Cucumber; 1/2 cup Chopped Red Bell Pepper; 1/2 cup Chopped Celery; 2 tbsp Thinly Sliced Red Onion; 1 tbsp Fresh Lemon Juice; 1 tbsp Chopped Fresh Dill; 2 tsp Olive Oil

Lemon-Dill Tuna Salad Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Salad Bowl with Crunchy Vegetables

Bright and refreshing, this tuna salad bowl features tender chunks of tuna combined with creamy Greek yogurt, crisp chickpeas, and a medley of crunchy vegetables. A zesty lemon-dill dressing ties it all together, making it a satisfying meal that's as nutritious as it is flavorful.

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NUTRITION

Protein

35.5g

Fat

6.1g

Carbs

26.2g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna (in water)

1/2 cup Plain Nonfat Greek Yogurt

1/4 cup Canned Chickpeas (drained)

1/2 cup Chopped Cucumber

1/2 cup Chopped Red Bell Pepper

1/2 cup Chopped Celery

2 tbsp Thinly Sliced Red Onion

1 tbsp Fresh Lemon Juice

1 tbsp Chopped Fresh Dill

2 tsp Olive Oil

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PREPARATION

1
In a medium bowl, combine the drained tuna, Greek yogurt, and chickpeas, mixing gently to keep the tuna chunks intact.
2
Add the chopped cucumber, red bell pepper, celery, and red onion to the bowl.
3
Drizzle in the olive oil and lemon juice, then sprinkle the chopped dill over the mixture.
4
Toss all ingredients together until evenly mixed. Taste and adjust seasoning if needed.
5
Serve immediately or chill briefly in the refrigerator for a colder, more refreshing bowl.