YOUR SOLIN GENERATED RECIPE
Protein-Packed Dark Chocolate Sweet Potato Brownies
Enjoy a decadent yet nutritious brownie that combines the natural sweetness of roasted sweet potato with the rich flavor of dark chocolate, enhanced by a protein boost from egg whites and whey protein. This treat is perfectly portioned to deliver a satisfying dessert or a wholesome meal replacement, with a moist texture and a deep, chocolaty aroma.
INGREDIENTS
1 medium cooked sweet potato (114g), mashed
3 large egg whites (99g total)
1 scoop (30g) chocolate whey protein powder
30g dark chocolate (70% cocoa)
1 tablespoon unsweetened cocoa powder (5g)
1/4 teaspoon baking powder
1/2 teaspoon vanilla extract
1 pinch of salt
PREPARATION
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment paper.
Roast or steam the sweet potato until tender, then allow it to cool slightly before mashing it thoroughly in a bowl.
In a separate bowl, lightly whisk the egg whites until frothy. Mix in the chocolate whey protein powder until well combined.
Add the mashed sweet potato to the egg white and protein mixture, stirring until the batter is smooth.
Melt the dark chocolate gently using a double boiler or microwave in short bursts, then fold it into the batter along with the unsweetened cocoa powder, baking powder, vanilla extract, and a pinch of salt.
Pour the batter into the prepared baking dish, smoothing out the top evenly.
Bake for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean. Avoid overbaking to retain a fudgy texture.
Allow the brownies to cool for a few minutes before serving. Enjoy warm or at room temperature.