Lemon-Herb Pan Seared Tilapia with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Tilapia with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Tilapia with Garlic Rice

Enjoy a vibrant plate of pan-seared tilapia infused with fresh lemon and aromatic herbs, paired with a side of garlic rice. This dish is light yet satisfying, delivering a clean balance of protein and carbs perfectly suited for a healthy dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
33.7g
Fat
7.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tsp Olive Oil

1/2 cup cooked Jasmine Rice

2 Garlic Cloves

1/2 Lemon

2 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the tilapia fillet and pat dry with a paper towel. Season lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Mince the garlic cloves finely. Add them into the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the tilapia fillet in the skillet and sear for about 3-4 minutes on each side, or until the fish flakes easily with a fork.

  • 5

    While the fish cooks, reheat or prepare the cooked jasmine rice in a microwave-safe bowl. Stir in the remaining minced garlic and a pinch of salt into the rice to infuse flavor.

  • 6

    Squeeze the juice of half a lemon over the cooked tilapia and sprinkle with freshly chopped parsley.

  • 7

    Plate the tilapia alongside a serving of garlic rice. Garnish with extra parsley and a lemon wedge if desired.

Lemon-Herb Pan Seared Tilapia with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Tilapia with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Tilapia with Garlic Rice

Enjoy a vibrant plate of pan-seared tilapia infused with fresh lemon and aromatic herbs, paired with a side of garlic rice. This dish is light yet satisfying, delivering a clean balance of protein and carbs perfectly suited for a healthy dinner.

NUTRITION

334kcal
Protein
33.7g
Fat
7.6g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tsp Olive Oil

1/2 cup cooked Jasmine Rice

2 Garlic Cloves

1/2 Lemon

2 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the tilapia fillet and pat dry with a paper towel. Season lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Mince the garlic cloves finely. Add them into the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the tilapia fillet in the skillet and sear for about 3-4 minutes on each side, or until the fish flakes easily with a fork.

  • 5

    While the fish cooks, reheat or prepare the cooked jasmine rice in a microwave-safe bowl. Stir in the remaining minced garlic and a pinch of salt into the rice to infuse flavor.

  • 6

    Squeeze the juice of half a lemon over the cooked tilapia and sprinkle with freshly chopped parsley.

  • 7

    Plate the tilapia alongside a serving of garlic rice. Garnish with extra parsley and a lemon wedge if desired.