Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a delightful combination of crispy roasted sweet potatoes and savory caramelized onions, complemented by lean turkey sausage and fluffy eggs. This dish offers a blend of sweet and savory notes with a satisfying crunch and rich flavors, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

531kcal
Protein
31.8g
Fat
27.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 medium Yellow Onion (~110g)

2 links Turkey Sausage (~112g total)

2 large Eggs (~100g total)

1/2 tablespoon Olive Oil (~7g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Dice the sweet potato into 1/2-inch cubes and slice the yellow onion into thin wedges.

  • 3

    In a bowl, toss the sweet potato cubes and onion wedges with 1/2 tablespoon of olive oil, ensuring they are evenly coated.

  • 4

    Spread the vegetables in a single layer on a baking sheet and roast for 20-25 minutes or until crispy and caramelized, stirring halfway through.

  • 5

    While the vegetables roast, slice the turkey sausage into bite-sized rounds and heat a non-stick skillet over medium heat. Sauté the sausage until lightly browned, about 5-7 minutes.

  • 6

    In a separate skillet, cook the eggs to your preference (scramble or fry) ensuring minimal added fat.

  • 7

    Combine the roasted vegetables with the sautéed turkey sausage on a plate and top with the cooked eggs.

  • 8

    Serve warm and enjoy your balanced, flavorful meal!

Crispy Roasted Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Sweet Potato Hash with Caramelized Onions

Enjoy a delightful combination of crispy roasted sweet potatoes and savory caramelized onions, complemented by lean turkey sausage and fluffy eggs. This dish offers a blend of sweet and savory notes with a satisfying crunch and rich flavors, making it a versatile meal perfect for breakfast, lunch, or dinner.

NUTRITION

531kcal
Protein
31.8g
Fat
27.3g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 medium Yellow Onion (~110g)

2 links Turkey Sausage (~112g total)

2 large Eggs (~100g total)

1/2 tablespoon Olive Oil (~7g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Dice the sweet potato into 1/2-inch cubes and slice the yellow onion into thin wedges.

  • 3

    In a bowl, toss the sweet potato cubes and onion wedges with 1/2 tablespoon of olive oil, ensuring they are evenly coated.

  • 4

    Spread the vegetables in a single layer on a baking sheet and roast for 20-25 minutes or until crispy and caramelized, stirring halfway through.

  • 5

    While the vegetables roast, slice the turkey sausage into bite-sized rounds and heat a non-stick skillet over medium heat. Sauté the sausage until lightly browned, about 5-7 minutes.

  • 6

    In a separate skillet, cook the eggs to your preference (scramble or fry) ensuring minimal added fat.

  • 7

    Combine the roasted vegetables with the sautéed turkey sausage on a plate and top with the cooked eggs.

  • 8

    Serve warm and enjoy your balanced, flavorful meal!