Name: Creamy Cauliflower Grits with Spicy Garlic Shrimp
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Shrimp; 1 cup riced Cauliflower; 1/4 cup Plain Nonfat Greek Yogurt; 1 tbsp Olive Oil; 2 cloves Garlic; 1/2 tsp Red Pepper Flakes; 1 tsp Paprika; Salt and Black Pepper to taste

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Delight in a comforting bowl of creamy cauliflower grits topped with spicy garlic shrimp. This dish features tender, succulent shrimp kissed with a kick of red pepper and garlic, laid atop a smooth, velvety cauliflower base blended with a touch of nonfat Greek yogurt for extra creaminess. A light drizzle of olive oil and a medley of spices make every bite a satisfying experience.

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NUTRITION

Protein

31.8g

Fat

15.7g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

1 cup riced Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tbsp Olive Oil

2 cloves Garlic

1/2 tsp Red Pepper Flakes

1 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Pat the shrimp dry and season with salt, black pepper, paprika, and red pepper flakes.
2
Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.
3
Add the shrimp to the skillet and cook for about 2-3 minutes per side until they turn pink and opaque.
4
Meanwhile, steam or microwave the riced cauliflower until tender, about 3-4 minutes.
5
Transfer the steamed cauliflower to a bowl and stir in the plain Greek yogurt. Season with salt and pepper to taste, then mash slightly to create a creamy, grits-like texture.
6
Plate a serving of the creamy cauliflower grits and top with the spicy garlic shrimp.
7
Serve immediately and enjoy this flavorful, protein-rich dish.