Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant, creamy Cajun chicken pasta bursting with the sweet crunch of bell peppers and a zesty blend of Cajun spices. Tender chicken paired with whole wheat pasta creates a harmonious balance of smoky spice and light creaminess, making it a perfect flavorful dinner option.

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NUTRITION

449kcal
Protein
42.6g
Fat
9.7g
Carbs
50.0g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

50g Whole Wheat Pasta (dry)

100g Red Bell Pepper

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1/4 medium Onion

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast on both sides with the Cajun seasoning.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and finely chopped onion, sautéing until they become fragrant and softened.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and golden on the outside. Once cooked, slice the chicken into strips.

  • 5

    In the same skillet, add the sliced red bell pepper and cook for an additional 2-3 minutes until slightly softened.

  • 6

    Reduce the heat to low and stir in the Greek yogurt to create a light, creamy sauce. Mix well.

  • 7

    Toss the cooked pasta into the skillet, combining with the chicken, bell peppers, and sauce. Adjust seasoning with additional Cajun seasoning, salt, or pepper if desired.

  • 8

    Serve immediately and enjoy your nutritious, flavorful meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor this vibrant, creamy Cajun chicken pasta bursting with the sweet crunch of bell peppers and a zesty blend of Cajun spices. Tender chicken paired with whole wheat pasta creates a harmonious balance of smoky spice and light creaminess, making it a perfect flavorful dinner option.

NUTRITION

449kcal
Protein
42.6g
Fat
9.7g
Carbs
50.0g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

50g Whole Wheat Pasta (dry)

100g Red Bell Pepper

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1/4 medium Onion

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast on both sides with the Cajun seasoning.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the minced garlic and finely chopped onion, sautéing until they become fragrant and softened.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side, or until fully cooked and golden on the outside. Once cooked, slice the chicken into strips.

  • 5

    In the same skillet, add the sliced red bell pepper and cook for an additional 2-3 minutes until slightly softened.

  • 6

    Reduce the heat to low and stir in the Greek yogurt to create a light, creamy sauce. Mix well.

  • 7

    Toss the cooked pasta into the skillet, combining with the chicken, bell peppers, and sauce. Adjust seasoning with additional Cajun seasoning, salt, or pepper if desired.

  • 8

    Serve immediately and enjoy your nutritious, flavorful meal.