Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla that perfectly balances lean smoky BBQ chicken with hearty black beans, melty cheddar cheese, and a whole wheat tortilla. Each bite offers a delightful mix of textures and a subtle smokiness rounded out by tangy BBQ sauce. This dish is as satisfying as it is nutritious, making it an excellent option for a balanced meal.

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NUTRITION

547kcal
Protein
51g
Fat
16.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Canned Black Beans

1 Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/4 cup Shredded Cheddar Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of smoked paprika for extra smoky flavor if desired.

  • 3

    Cook the chicken on the skillet for about 5-7 minutes per side until fully cooked. Once done, let it rest and then shred or slice it.

  • 4

    In the same skillet, warm the whole wheat tortilla for about 1 minute on each side.

  • 5

    Spread the BBQ sauce evenly over one side of the tortilla.

  • 6

    Layer the shredded chicken, black beans, and shredded cheddar cheese evenly on half of the tortilla.

  • 7

    Fold the tortilla in half to encase the fillings.

  • 8

    Cook the folded quesadilla in the skillet for about 2-3 minutes per side, or until the cheese melts and the tortilla is golden and crisp.

  • 9

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a flavor-packed quesadilla that perfectly balances lean smoky BBQ chicken with hearty black beans, melty cheddar cheese, and a whole wheat tortilla. Each bite offers a delightful mix of textures and a subtle smokiness rounded out by tangy BBQ sauce. This dish is as satisfying as it is nutritious, making it an excellent option for a balanced meal.

NUTRITION

547kcal
Protein
51g
Fat
16.5g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Canned Black Beans

1 Whole Wheat Tortilla

1 tablespoon BBQ Sauce

1/4 cup Shredded Cheddar Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a pinch of smoked paprika for extra smoky flavor if desired.

  • 3

    Cook the chicken on the skillet for about 5-7 minutes per side until fully cooked. Once done, let it rest and then shred or slice it.

  • 4

    In the same skillet, warm the whole wheat tortilla for about 1 minute on each side.

  • 5

    Spread the BBQ sauce evenly over one side of the tortilla.

  • 6

    Layer the shredded chicken, black beans, and shredded cheddar cheese evenly on half of the tortilla.

  • 7

    Fold the tortilla in half to encase the fillings.

  • 8

    Cook the folded quesadilla in the skillet for about 2-3 minutes per side, or until the cheese melts and the tortilla is golden and crisp.

  • 9

    Remove from heat, slice into wedges, and serve warm.