Crispy Oven-Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with this crispy oven-baked chicken parmesan. Tender chicken breast is coated in a flavorful blend of whole wheat breadcrumbs and Parmesan, then baked to perfection and topped with a rich, zesty marinara sauce and fresh basil. This recipe delivers a satisfying crunch and a burst of herbaceous freshness with every bite.

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NUTRITION

394kcal
Protein
43.7g
Fat
9.0g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Whole Wheat Breadcrumbs

2 tablespoons Grated Parmesan Cheese

1/2 cup Marinara Sauce

1 large Egg White

Fresh Basil Leaves (4 sprigs)

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with cooking spray.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    In another bowl, whisk the egg white until slightly frothy.

  • 5

    Dip the chicken breast first into the egg white, coating all sides, then dredge thoroughly in the breadcrumb mixture, pressing gently to adhere the coating.

  • 6

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top of the chicken with additional cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 8

    Remove from the oven and spoon the marinara sauce evenly over the chicken. Garnish with fresh basil leaves before serving.

Crispy Oven-Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic favorite with this crispy oven-baked chicken parmesan. Tender chicken breast is coated in a flavorful blend of whole wheat breadcrumbs and Parmesan, then baked to perfection and topped with a rich, zesty marinara sauce and fresh basil. This recipe delivers a satisfying crunch and a burst of herbaceous freshness with every bite.

NUTRITION

394kcal
Protein
43.7g
Fat
9.0g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Whole Wheat Breadcrumbs

2 tablespoons Grated Parmesan Cheese

1/2 cup Marinara Sauce

1 large Egg White

Fresh Basil Leaves (4 sprigs)

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking sheet with cooking spray.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound it to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, combine the whole wheat breadcrumbs and grated Parmesan cheese.

  • 4

    In another bowl, whisk the egg white until slightly frothy.

  • 5

    Dip the chicken breast first into the egg white, coating all sides, then dredge thoroughly in the breadcrumb mixture, pressing gently to adhere the coating.

  • 6

    Place the breaded chicken on the prepared baking sheet. Lightly spray the top of the chicken with additional cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 8

    Remove from the oven and spoon the marinara sauce evenly over the chicken. Garnish with fresh basil leaves before serving.