Crispy Air-Fried Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Protein Waffles

Enjoy a delightful twist on comfort food: tender, crispy air-fried chicken paired with a light, protein-packed waffle. This dish strikes the perfect balance of savory and satisfying sweet notes, making it an ideal meal to fuel your day while keeping macros in check.

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NUTRITION

339kcal
Protein
53.6g
Fat
6.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 scoop Whey Protein Powder

0.25 cup Rolled Oats

1 large Egg White

0.25 tsp Baking Powder

Spices (Salt, Pepper, Paprika) to taste

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PREPARATION

  • 1

    Preheat the air fryer to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and paprika.

  • 3

    Place the chicken in the air fryer basket and cook for 15 minutes, turning halfway through until the chicken is crispy and cooked through.

  • 4

    Meanwhile, in a small bowl, whisk together the whey protein powder, rolled oats, egg white, and baking powder until a smooth batter forms. Let it rest for a few minutes.

  • 5

    Preheat a non-stick waffle maker and lightly spray with olive oil if needed.

  • 6

    Pour the waffle batter into the waffle maker and cook until golden brown and set, roughly 3-4 minutes.

  • 7

    Plate the crispy air-fried chicken alongside the protein waffle and serve immediately.

Crispy Air-Fried Chicken with Protein Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Protein Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Protein Waffles

Enjoy a delightful twist on comfort food: tender, crispy air-fried chicken paired with a light, protein-packed waffle. This dish strikes the perfect balance of savory and satisfying sweet notes, making it an ideal meal to fuel your day while keeping macros in check.

NUTRITION

339kcal
Protein
53.6g
Fat
6.6g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 scoop Whey Protein Powder

0.25 cup Rolled Oats

1 large Egg White

0.25 tsp Baking Powder

Spices (Salt, Pepper, Paprika) to taste

PREPARATION

  • 1

    Preheat the air fryer to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and paprika.

  • 3

    Place the chicken in the air fryer basket and cook for 15 minutes, turning halfway through until the chicken is crispy and cooked through.

  • 4

    Meanwhile, in a small bowl, whisk together the whey protein powder, rolled oats, egg white, and baking powder until a smooth batter forms. Let it rest for a few minutes.

  • 5

    Preheat a non-stick waffle maker and lightly spray with olive oil if needed.

  • 6

    Pour the waffle batter into the waffle maker and cook until golden brown and set, roughly 3-4 minutes.

  • 7

    Plate the crispy air-fried chicken alongside the protein waffle and serve immediately.