Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and flavorful stir-fry featuring tender slices of lean beef combined with crisp broccoli, infused with a dynamic blend of ginger, garlic, and a touch of sesame oil. This dish delivers a balanced boost of protein with a zesty, savory sauce perfect for a healthy meal any time of day.

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NUTRITION

400kcal
Protein
44.3g
Fat
20.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes

1 Green Onion (for garnish)

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic and finely chop the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the hot pan, stir-frying until browned on the outside but still slightly pink inside, about 2-3 minutes.

  • 6

    Add the garlic, ginger, and a pinch of red pepper flakes; stir-fry for an additional 30 seconds until fragrant.

  • 7

    Toss in the broccoli florets and stir-fry for 2-3 minutes until they turn vibrant green yet remain crisp.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine.

  • 9

    Remove the pan from heat and garnish with chopped green onion.

  • 10

    Serve immediately and enjoy your balanced and flavorful stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and flavorful stir-fry featuring tender slices of lean beef combined with crisp broccoli, infused with a dynamic blend of ginger, garlic, and a touch of sesame oil. This dish delivers a balanced boost of protein with a zesty, savory sauce perfect for a healthy meal any time of day.

NUTRITION

400kcal
Protein
44.3g
Fat
20.9g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Pepper Flakes

1 Green Onion (for garnish)

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic and finely chop the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the hot pan, stir-frying until browned on the outside but still slightly pink inside, about 2-3 minutes.

  • 6

    Add the garlic, ginger, and a pinch of red pepper flakes; stir-fry for an additional 30 seconds until fragrant.

  • 7

    Toss in the broccoli florets and stir-fry for 2-3 minutes until they turn vibrant green yet remain crisp.

  • 8

    Drizzle the low-sodium soy sauce over the mixture and stir well to combine.

  • 9

    Remove the pan from heat and garnish with chopped green onion.

  • 10

    Serve immediately and enjoy your balanced and flavorful stir-fry.