Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Enjoy a comforting, nutrient-packed stew loaded with creamy white beans, earthy lentils, tender tofu, and a medley of lightly sautéed root vegetables. This savory bowl offers a balance of warmth and texture, perfect for a nourishing meal any time of the day.

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NUTRITION

529kcal
Protein
34.1g
Fat
6.4g
Carbs
87.8g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans

0.75 cup Cooked Lentils

50g Extra-Firm Tofu

1/2 medium Carrot

1/4 small Onion

1 stalk Celery

1/4 cup Diced Tomatoes

1/2 cup Vegetable Broth

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Heat a saucepan over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and celery until they become soft and translucent.

  • 3

    Add in the diced carrot and continue to cook for another 2 minutes.

  • 4

    Stir in the white beans, cooked lentils, and gently diced tofu.

  • 5

    Mix in the diced tomatoes and vegetable broth, stirring well to combine.

  • 6

    Bring the stew to a simmer and let it cook for about 10-15 minutes, or until the vegetables become tender.

  • 7

    Adjust seasoning with salt and pepper to taste, and serve warm.

Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Enjoy a comforting, nutrient-packed stew loaded with creamy white beans, earthy lentils, tender tofu, and a medley of lightly sautéed root vegetables. This savory bowl offers a balance of warmth and texture, perfect for a nourishing meal any time of the day.

NUTRITION

529kcal
Protein
34.1g
Fat
6.4g
Carbs
87.8g

SERVINGS

1 serving

INGREDIENTS

1 cup White Beans

0.75 cup Cooked Lentils

50g Extra-Firm Tofu

1/2 medium Carrot

1/4 small Onion

1 stalk Celery

1/4 cup Diced Tomatoes

1/2 cup Vegetable Broth

1/2 tsp Olive Oil

PREPARATION

  • 1

    Heat a saucepan over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and celery until they become soft and translucent.

  • 3

    Add in the diced carrot and continue to cook for another 2 minutes.

  • 4

    Stir in the white beans, cooked lentils, and gently diced tofu.

  • 5

    Mix in the diced tomatoes and vegetable broth, stirring well to combine.

  • 6

    Bring the stew to a simmer and let it cook for about 10-15 minutes, or until the vegetables become tender.

  • 7

    Adjust seasoning with salt and pepper to taste, and serve warm.