Herb-Crusted Chicken Breast with Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Breast with Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Breast with Garlic Sautéed Spinach

Enjoy a savory herb-crusted chicken breast paired with lightly garlic sautéed spinach. The chicken is seasoned with fragrant herbs and a touch of panko for a delicate crunch, while the spinach is gently cooked in olive oil and garlic to maximize flavor without extra calories.

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NUTRITION

365kcal
Protein
55.2g
Fat
7.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Panko Bread Crumbs

1 tbsp Mixed Fresh Herbs (Parsley, Thyme, Rosemary)

2 Garlic Cloves

1 tsp Olive Oil

1 cup Spinach

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry. In a small bowl, mix together the panko bread crumbs, chopped fresh herbs, lemon zest, and a pinch of salt and pepper.

  • 3

    Brush the chicken breast lightly with a little olive oil and rub the herb mixture evenly over the top to create a crust.

  • 4

    Place the chicken breast on a lightly oiled baking tray and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, heat 1 teaspoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach to the skillet and sauté gently until just wilted, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 7

    Serve the herb-crusted chicken breast with the garlic sautéed spinach on the side.

Herb-Crusted Chicken Breast with Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken Breast with Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken Breast with Garlic Sautéed Spinach

Enjoy a savory herb-crusted chicken breast paired with lightly garlic sautéed spinach. The chicken is seasoned with fragrant herbs and a touch of panko for a delicate crunch, while the spinach is gently cooked in olive oil and garlic to maximize flavor without extra calories.

NUTRITION

365kcal
Protein
55.2g
Fat
7.8g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Panko Bread Crumbs

1 tbsp Mixed Fresh Herbs (Parsley, Thyme, Rosemary)

2 Garlic Cloves

1 tsp Olive Oil

1 cup Spinach

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Pat the chicken breast dry. In a small bowl, mix together the panko bread crumbs, chopped fresh herbs, lemon zest, and a pinch of salt and pepper.

  • 3

    Brush the chicken breast lightly with a little olive oil and rub the herb mixture evenly over the top to create a crust.

  • 4

    Place the chicken breast on a lightly oiled baking tray and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken is baking, heat 1 teaspoon of olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the spinach to the skillet and sauté gently until just wilted, about 2-3 minutes. Season with a pinch of salt and pepper.

  • 7

    Serve the herb-crusted chicken breast with the garlic sautéed spinach on the side.