Herb-Crusted Lemon Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Chicken with Garlic Rice

Enjoy a bright and flavorful twist on classic chicken, featuring tender herb-crusted lemon chicken paired with fragrant garlic-infused brown rice. This dish balances zesty citrus with savory herbs, satisfying both your taste buds and nutritional goals.

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NUTRITION

380kcal
Protein
39.1g
Fat
9.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Panko Breadcrumbs

1/2 Lemon

2 tablespoons Fresh Herbs (Thyme, Rosemary, Basil)

2 Garlic Cloves

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic from 1 clove, lemon zest, lemon juice from half a lemon, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry, then coat it evenly with the herb-lemon mixture. Sprinkle the panko breadcrumbs over the top to create a crunchy crust.

  • 4

    Place the chicken on a lightly greased baking tray and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is baking, prepare the garlic rice. In a small pan, heat a tiny drizzle of olive oil and sauté the remaining minced garlic until fragrant.

  • 6

    Add the cooked brown rice to the pan, stirring well to evenly coat the rice with garlic and herbs. Season lightly with salt and pepper to taste.

  • 7

    Once the chicken is done, serve it alongside the garlic rice. Enjoy the zesty, herb-infused flavors!

Herb-Crusted Lemon Chicken with Garlic Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Chicken with Garlic Rice

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Chicken with Garlic Rice

Enjoy a bright and flavorful twist on classic chicken, featuring tender herb-crusted lemon chicken paired with fragrant garlic-infused brown rice. This dish balances zesty citrus with savory herbs, satisfying both your taste buds and nutritional goals.

NUTRITION

380kcal
Protein
39.1g
Fat
9.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1 tablespoon Panko Breadcrumbs

1/2 Lemon

2 tablespoons Fresh Herbs (Thyme, Rosemary, Basil)

2 Garlic Cloves

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine the olive oil, minced garlic from 1 clove, lemon zest, lemon juice from half a lemon, and chopped fresh herbs.

  • 3

    Pat the chicken breast dry, then coat it evenly with the herb-lemon mixture. Sprinkle the panko breadcrumbs over the top to create a crunchy crust.

  • 4

    Place the chicken on a lightly greased baking tray and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is baking, prepare the garlic rice. In a small pan, heat a tiny drizzle of olive oil and sauté the remaining minced garlic until fragrant.

  • 6

    Add the cooked brown rice to the pan, stirring well to evenly coat the rice with garlic and herbs. Season lightly with salt and pepper to taste.

  • 7

    Once the chicken is done, serve it alongside the garlic rice. Enjoy the zesty, herb-infused flavors!