Smoky Three-Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Three-Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Smoky Three-Bean Turkey Chili

Dive into a robust bowl of turkey chili infused with a smoky blend of spices and a hearty mix of three types of beans. This chili bursts with flavors from gently sautéed onions and garlic, simmered together with lean ground turkey and a medley of kidney, black, and pinto beans, all enveloped in a rich tomato base. Perfectly balanced for a filling and savory meal that keeps both taste and fitness goals in mind.

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NUTRITION

416kcal
Protein
35.0g
Fat
13.1g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/3 cup Kidney Beans

1/3 cup Black Beans

1/3 cup Pinto Beans

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Garlic

1 tsp Canola Oil

1 tsp Smoked Paprika

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat canola oil in a medium pot over medium heat.

  • 2

    Sauté the diced onion and garlic until fragrant and translucent.

  • 3

    Add the lean ground turkey to the pot and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the smoked paprika, cumin, chili powder, salt, and pepper.

  • 5

    Mix in the kidney, black, and pinto beans followed by the diced tomatoes.

  • 6

    Bring the mixture to a simmer and let it cook for about 15 minutes to allow the flavors to meld.

  • 7

    Taste and adjust seasonings as needed before serving.

Smoky Three-Bean Turkey Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Three-Bean Turkey Chili

YOUR SOLIN GENERATED RECIPE

Smoky Three-Bean Turkey Chili

Dive into a robust bowl of turkey chili infused with a smoky blend of spices and a hearty mix of three types of beans. This chili bursts with flavors from gently sautéed onions and garlic, simmered together with lean ground turkey and a medley of kidney, black, and pinto beans, all enveloped in a rich tomato base. Perfectly balanced for a filling and savory meal that keeps both taste and fitness goals in mind.

NUTRITION

416kcal
Protein
35.0g
Fat
13.1g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/3 cup Kidney Beans

1/3 cup Black Beans

1/3 cup Pinto Beans

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1 clove Garlic

1 tsp Canola Oil

1 tsp Smoked Paprika

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat canola oil in a medium pot over medium heat.

  • 2

    Sauté the diced onion and garlic until fragrant and translucent.

  • 3

    Add the lean ground turkey to the pot and cook until browned, breaking it apart as it cooks.

  • 4

    Stir in the smoked paprika, cumin, chili powder, salt, and pepper.

  • 5

    Mix in the kidney, black, and pinto beans followed by the diced tomatoes.

  • 6

    Bring the mixture to a simmer and let it cook for about 15 minutes to allow the flavors to meld.

  • 7

    Taste and adjust seasonings as needed before serving.