Garlic-Lemon Skillet Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Skillet Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Skillet Chicken with Crispy Broccoli

Savor the bright flavors of garlic and lemon infused into tender, juicy chicken breast, perfectly paired with crisp, lightly sautéed broccoli. This skillet dish delivers a satisfying balance of tangy zest and hearty protein, ideal for a nourishing meal any time of day.

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NUTRITION

371kcal
Protein
56.3g
Fat
10.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1/2 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil.

  • 3

    Add the chicken breast and cook for about 5-6 minutes on each side until golden and fully cooked.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add broccoli florets and saute for 3-4 minutes until they become slightly crispy yet tender.

  • 7

    Squeeze lemon juice over the broccoli and stir to combine.

  • 8

    Slice the chicken breast and serve warm alongside the crispy broccoli.

Garlic-Lemon Skillet Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Skillet Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Skillet Chicken with Crispy Broccoli

Savor the bright flavors of garlic and lemon infused into tender, juicy chicken breast, perfectly paired with crisp, lightly sautéed broccoli. This skillet dish delivers a satisfying balance of tangy zest and hearty protein, ideal for a nourishing meal any time of day.

NUTRITION

371kcal
Protein
56.3g
Fat
10.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast, skinless

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1/2 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add olive oil.

  • 3

    Add the chicken breast and cook for about 5-6 minutes on each side until golden and fully cooked.

  • 4

    Remove the chicken from the skillet and set aside to rest.

  • 5

    In the same skillet, add minced garlic and sauté until fragrant, about 30 seconds.

  • 6

    Add broccoli florets and saute for 3-4 minutes until they become slightly crispy yet tender.

  • 7

    Squeeze lemon juice over the broccoli and stir to combine.

  • 8

    Slice the chicken breast and serve warm alongside the crispy broccoli.