Creamy Spinach Egg Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Egg Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Egg Scramble with Grilled Chicken

Enjoy a hearty breakfast scramble filled with fluffy eggs, tender grilled chicken, and fresh spinach enhanced with a touch of creamy feta. This dish strikes the perfect balance between savory protein and vibrant vegetables, delivering a satisfying start to your day.

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NUTRITION

264kcal
Protein
22.1g
Fat
16.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

2 ounces Grilled Chicken Breast

1 cup Fresh Spinach

1 medium Diced Tomato

2 teaspoons Olive Oil

0.5 ounce Crumbled Feta Cheese (light)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly season the diced tomato and fresh spinach with a pinch of salt and pepper.

  • 3

    Add the tomato and spinach to the skillet and sauté for 1-2 minutes until the spinach begins to wilt.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet, stirring gently to mix with the vegetables.

  • 6

    Add the chopped grilled chicken breast to the eggs.

  • 7

    Allow the eggs to cook undisturbed for a minute, then continue to gently scramble until the eggs are softly set.

  • 8

    Sprinkle the crumbled feta cheese over the scramble and give a final gentle stir.

  • 9

    Transfer the scramble to a plate and serve warm.

Creamy Spinach Egg Scramble with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Egg Scramble with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Egg Scramble with Grilled Chicken

Enjoy a hearty breakfast scramble filled with fluffy eggs, tender grilled chicken, and fresh spinach enhanced with a touch of creamy feta. This dish strikes the perfect balance between savory protein and vibrant vegetables, delivering a satisfying start to your day.

NUTRITION

264kcal
Protein
22.1g
Fat
16.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

2 ounces Grilled Chicken Breast

1 cup Fresh Spinach

1 medium Diced Tomato

2 teaspoons Olive Oil

0.5 ounce Crumbled Feta Cheese (light)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly season the diced tomato and fresh spinach with a pinch of salt and pepper.

  • 3

    Add the tomato and spinach to the skillet and sauté for 1-2 minutes until the spinach begins to wilt.

  • 4

    In a bowl, whisk together the whole eggs and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet, stirring gently to mix with the vegetables.

  • 6

    Add the chopped grilled chicken breast to the eggs.

  • 7

    Allow the eggs to cook undisturbed for a minute, then continue to gently scramble until the eggs are softly set.

  • 8

    Sprinkle the crumbled feta cheese over the scramble and give a final gentle stir.

  • 9

    Transfer the scramble to a plate and serve warm.