Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Savor the simple yet vibrant flavors of herb-roasted chicken paired with tender steamed broccoli and a velvety sweet potato mash. This dish is lightly elevated with an olive oil drizzle and a mix of fresh herbs, offering a balanced and wholesome meal that's both nutritious and satisfying.

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NUTRITION

421kcal
Protein
37.0g
Fat
11.4g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

150 g Sweet Potato

1/2 tbsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub it with a mixture of finely chopped garlic, fresh herbs, salt, and pepper.

  • 3

    Place the chicken on a baking tray and drizzle with a small amount of olive oil. Roast in the oven for about 20-25 minutes or until cooked through and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, peel and dice the sweet potato. Boil or steam until tender, then mash with olive oil, a pinch of salt, and additional pepper.

  • 5

    Steam the broccoli until bright green and tender-crisp, approximately 5-7 minutes.

  • 6

    Plate the herb-roasted chicken with a generous serving of sweet potato mash and steamed broccoli. Serve warm and enjoy a balanced, wholesome meal.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Steamed Broccoli and Sweet Potato Mash

Savor the simple yet vibrant flavors of herb-roasted chicken paired with tender steamed broccoli and a velvety sweet potato mash. This dish is lightly elevated with an olive oil drizzle and a mix of fresh herbs, offering a balanced and wholesome meal that's both nutritious and satisfying.

NUTRITION

421kcal
Protein
37.0g
Fat
11.4g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

150 g Sweet Potato

1/2 tbsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and rub it with a mixture of finely chopped garlic, fresh herbs, salt, and pepper.

  • 3

    Place the chicken on a baking tray and drizzle with a small amount of olive oil. Roast in the oven for about 20-25 minutes or until cooked through and the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is roasting, peel and dice the sweet potato. Boil or steam until tender, then mash with olive oil, a pinch of salt, and additional pepper.

  • 5

    Steam the broccoli until bright green and tender-crisp, approximately 5-7 minutes.

  • 6

    Plate the herb-roasted chicken with a generous serving of sweet potato mash and steamed broccoli. Serve warm and enjoy a balanced, wholesome meal.