Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a warming bowl of chili loaded with lean ground beef, hearty black beans, and vibrant vegetables, simmered with a blend of chili spices. This satisfying bowl is perfect for a comforting dinner that keeps you within your protein and calorie goals while delivering bold flavors.

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NUTRITION

399kcal
Protein
37.3g
Fat
13.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Beef (90% lean)

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (no salt added)

1/2 cup Red Bell Pepper, diced

1/4 cup Onions, diced

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

1 cup Water

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PREPARATION

  • 1

    In a large pot, heat a drizzle of olive oil over medium heat and add the diced onions. Sauté until they soften, about 3 minutes.

  • 2

    Add the minced garlic and stir for 30 seconds until fragrant.

  • 3

    Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a spatula.

  • 4

    Drain any excess fat if necessary, then stir in the chili powder, cumin, and a pinch of salt and pepper.

  • 5

    Add the diced tomatoes, black beans, red bell pepper, and water. Stir well to combine all the ingredients.

  • 6

    Bring the mixture to a simmer, then reduce the heat and let it cook for 15-20 minutes to allow flavors to meld.

  • 7

    Taste and adjust seasoning if needed before serving.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

Enjoy a warming bowl of chili loaded with lean ground beef, hearty black beans, and vibrant vegetables, simmered with a blend of chili spices. This satisfying bowl is perfect for a comforting dinner that keeps you within your protein and calorie goals while delivering bold flavors.

NUTRITION

399kcal
Protein
37.3g
Fat
13.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Beef (90% lean)

1/2 cup Black Beans (canned, low sodium)

1/2 cup Diced Tomatoes (no salt added)

1/2 cup Red Bell Pepper, diced

1/4 cup Onions, diced

1 clove Garlic, minced

1 tsp Chili Powder

1 tsp Cumin

Salt & Pepper to taste

1 cup Water

PREPARATION

  • 1

    In a large pot, heat a drizzle of olive oil over medium heat and add the diced onions. Sauté until they soften, about 3 minutes.

  • 2

    Add the minced garlic and stir for 30 seconds until fragrant.

  • 3

    Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a spatula.

  • 4

    Drain any excess fat if necessary, then stir in the chili powder, cumin, and a pinch of salt and pepper.

  • 5

    Add the diced tomatoes, black beans, red bell pepper, and water. Stir well to combine all the ingredients.

  • 6

    Bring the mixture to a simmer, then reduce the heat and let it cook for 15-20 minutes to allow flavors to meld.

  • 7

    Taste and adjust seasoning if needed before serving.