Fluffy Spinach Feta Protein Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Protein Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Protein Omelette

Enjoy a protein-packed, fluffy omelette featuring a blend of whole eggs, extra egg whites, fresh spinach, tangy feta, and lean turkey breast, all gently cooked in a hint of olive oil. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balanced mix of flavors and textures that nourish and satisfy.

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NUTRITION

398kcal
Protein
41.7g
Fat
23.8g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx 100g)

3 Egg Whites (approx 90g)

1/4 cup Feta Cheese (approx 38g)

1 cup Fresh Spinach (approx 30g)

2 ounces Lean Turkey Breast (approx 56g)

1 teaspoon Olive Oil (approx 4.5g)

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully blended.

  • 2

    Gently fold in the fresh spinach, crumbled feta cheese, and diced lean turkey breast.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg mixture into the skillet, tilting the pan to evenly spread the mixture.

  • 5

    Allow the omelette to cook undisturbed until the edges begin to set, then gently lift the edges to let the uncooked egg flow underneath.

  • 6

    Once the omelette is mostly set and lightly golden on the bottom, fold it in half and cook for another minute to ensure the center is fully cooked.

  • 7

    Transfer to a plate and serve warm.

Fluffy Spinach Feta Protein Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Protein Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Protein Omelette

Enjoy a protein-packed, fluffy omelette featuring a blend of whole eggs, extra egg whites, fresh spinach, tangy feta, and lean turkey breast, all gently cooked in a hint of olive oil. This versatile dish is perfect for breakfast, lunch, or dinner, offering a balanced mix of flavors and textures that nourish and satisfy.

NUTRITION

398kcal
Protein
41.7g
Fat
23.8g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs (approx 100g)

3 Egg Whites (approx 90g)

1/4 cup Feta Cheese (approx 38g)

1 cup Fresh Spinach (approx 30g)

2 ounces Lean Turkey Breast (approx 56g)

1 teaspoon Olive Oil (approx 4.5g)

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk together until fully blended.

  • 2

    Gently fold in the fresh spinach, crumbled feta cheese, and diced lean turkey breast.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Pour the egg mixture into the skillet, tilting the pan to evenly spread the mixture.

  • 5

    Allow the omelette to cook undisturbed until the edges begin to set, then gently lift the edges to let the uncooked egg flow underneath.

  • 6

    Once the omelette is mostly set and lightly golden on the bottom, fold it in half and cook for another minute to ensure the center is fully cooked.

  • 7

    Transfer to a plate and serve warm.