Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this fresh and wholesome dish featuring a perfectly grilled chicken breast drizzled lightly with olive oil paired with fluffy quinoa and tender roasted broccoli. This plate offers a delicious balance of lean protein, complex carbohydrates, and vibrant greens, making it an ideal meal for a midday energy boost.

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NUTRITION

389kcal
Protein
41.5g
Fat
12.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil (for broccoli)

1/2 tsp Olive Oil (for chicken)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly coat the chicken breast with 1/2 teaspoon olive oil, then season with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While grilling the chicken, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with 1 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until the edges are slightly crispy and tender.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package directions.

  • 8

    Assemble the plate by serving the grilled chicken breast alongside the cooked quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this fresh and wholesome dish featuring a perfectly grilled chicken breast drizzled lightly with olive oil paired with fluffy quinoa and tender roasted broccoli. This plate offers a delicious balance of lean protein, complex carbohydrates, and vibrant greens, making it an ideal meal for a midday energy boost.

NUTRITION

389kcal
Protein
41.5g
Fat
12.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Chopped Broccoli

1 tsp Olive Oil (for broccoli)

1/2 tsp Olive Oil (for chicken)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Lightly coat the chicken breast with 1/2 teaspoon olive oil, then season with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until it reaches an internal temperature of 165°F.

  • 4

    While grilling the chicken, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with 1 teaspoon olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until the edges are slightly crispy and tender.

  • 7

    Prepare 1/2 cup of cooked quinoa according to package directions.

  • 8

    Assemble the plate by serving the grilled chicken breast alongside the cooked quinoa and roasted broccoli.