Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a savory morning scramble featuring a light blend of egg whites and a whole egg, complemented by crisp turkey bacon and fresh spinach. Finished with a drizzle of olive oil and paired with a slice of whole grain toast, this dish offers a delightful combination of textures and flavors perfect for a wholesome start to your day.

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NUTRITION

420kcal
Protein
34.4g
Fat
24.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (50g)

2 slices turkey bacon (28g total)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

1 slice whole grain toast (28g)

0.5 oz reduced fat cheese (14g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they begin to crisp, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted.

  • 4

    In a bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 5

    Pour the egg mixture over the sautéed spinach and gently scramble until the eggs are just cooked through.

  • 6

    Crumble the cooked turkey bacon over the scramble and stir lightly.

  • 7

    Optionally, sprinkle 0.5 oz of reduced fat cheese over the scramble and allow it to melt slightly.

  • 8

    Serve the scramble hot with a slice of whole grain toast on the side.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Enjoy a savory morning scramble featuring a light blend of egg whites and a whole egg, complemented by crisp turkey bacon and fresh spinach. Finished with a drizzle of olive oil and paired with a slice of whole grain toast, this dish offers a delightful combination of textures and flavors perfect for a wholesome start to your day.

NUTRITION

420kcal
Protein
34.4g
Fat
24.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx. 120g)

1 whole egg (50g)

2 slices turkey bacon (28g total)

1 cup fresh spinach (30g)

1 tbsp olive oil (13.5g)

1 slice whole grain toast (28g)

0.5 oz reduced fat cheese (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the turkey bacon slices to the skillet and cook until they begin to crisp, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted.

  • 4

    In a bowl, whisk together 4 egg whites and 1 whole egg until well combined.

  • 5

    Pour the egg mixture over the sautéed spinach and gently scramble until the eggs are just cooked through.

  • 6

    Crumble the cooked turkey bacon over the scramble and stir lightly.

  • 7

    Optionally, sprinkle 0.5 oz of reduced fat cheese over the scramble and allow it to melt slightly.

  • 8

    Serve the scramble hot with a slice of whole grain toast on the side.