Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a crisp seared salmon paired with tender garlic-infused green beans and a serving of nutty brown rice. This balanced dinner brings together rich, savory flavors with a light, clean finish, perfect for a satisfying and nutritious meal.

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NUTRITION

513kcal
Protein
42.6g
Fat
22.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon is cooking, trim the ends off the green beans. In a separate pan over medium heat, add the green beans along with a minced garlic clove. Sauté for 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt.

  • 4

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 5

    Plate the salmon, arrange the garlic green beans on the side, and add the warm brown rice. Squeeze fresh lemon juice over the salmon for an extra burst of flavor.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a crisp seared salmon paired with tender garlic-infused green beans and a serving of nutty brown rice. This balanced dinner brings together rich, savory flavors with a light, clean finish, perfect for a satisfying and nutritious meal.

NUTRITION

513kcal
Protein
42.6g
Fat
22.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 clove Garlic

1 Lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon is cooking, trim the ends off the green beans. In a separate pan over medium heat, add the green beans along with a minced garlic clove. Sauté for 4-5 minutes until the beans are tender-crisp. Season with a pinch of salt.

  • 4

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 5

    Plate the salmon, arrange the garlic green beans on the side, and add the warm brown rice. Squeeze fresh lemon juice over the salmon for an extra burst of flavor.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.