Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble combined with savory turkey sausage and nutrient-packed sautéed spinach, finished with creamy avocado and a slice of toasted whole grain bread.

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NUTRITION

409kcal
Protein
33g
Fat
21.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (50g)

2 cups fresh spinach (60g)

1 tsp olive oil (5g)

1/2 medium avocado (100g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the turkey sausage (sliced or crumbled, based on preference) and gently stir to combine with the egg whites.

  • 4

    Toss in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Plate the scramble and add the sliced or diced avocado on the side.

  • 6

    Toast the whole grain bread until golden and serve alongside for a balanced, nutritious breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring fluffy egg white scramble combined with savory turkey sausage and nutrient-packed sautéed spinach, finished with creamy avocado and a slice of toasted whole grain bread.

NUTRITION

409kcal
Protein
33g
Fat
21.5g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 turkey sausage link (50g)

2 cups fresh spinach (60g)

1 tsp olive oil (5g)

1/2 medium avocado (100g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them start to set.

  • 3

    Add the turkey sausage (sliced or crumbled, based on preference) and gently stir to combine with the egg whites.

  • 4

    Toss in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 5

    Plate the scramble and add the sliced or diced avocado on the side.

  • 6

    Toast the whole grain bread until golden and serve alongside for a balanced, nutritious breakfast.