Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a delightful plate of seared salmon accented with aromatic garlic green beans and a creamy, comforting mash of cauliflower. This dish balances rich, savory flavors with a light, fresh finish – perfect for a nutritious dinner that supports your wellness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

521kcal
Protein
39.4g
Fat
29.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1.5 cup Mashed Cauliflower

2 cloves Garlic

1 tsp Olive Oil (for salmon)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the cauliflower florets until very tender. Transfer to a bowl and mash until smooth. If desired, season with a pinch of salt and pepper.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then add the green beans and cook for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Plate the dish by placing a generous portion of mashed cauliflower on the plate, topping with the seared salmon, and serving the garlic green beans on the side.

  • 6

    Enjoy your balanced and nutritious dinner!

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a delightful plate of seared salmon accented with aromatic garlic green beans and a creamy, comforting mash of cauliflower. This dish balances rich, savory flavors with a light, fresh finish – perfect for a nutritious dinner that supports your wellness goals.

NUTRITION

521kcal
Protein
39.4g
Fat
29.3g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil (for green beans)

1.5 cup Mashed Cauliflower

2 cloves Garlic

1 tsp Olive Oil (for salmon)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes per side until it reaches your desired doneness.

  • 3

    While the salmon cooks, steam the cauliflower florets until very tender. Transfer to a bowl and mash until smooth. If desired, season with a pinch of salt and pepper.

  • 4

    In a separate pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Then add the green beans and cook for about 4-5 minutes until tender-crisp. Season with salt and pepper.

  • 5

    Plate the dish by placing a generous portion of mashed cauliflower on the plate, topping with the seared salmon, and serving the garlic green beans on the side.

  • 6

    Enjoy your balanced and nutritious dinner!