Herb-Crusted Beef Tenderloin with Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Sauce

Savor the succulent flavors of tender beef tenderloin encrusted in a delicate herb blend, complemented by a savory mushroom sauce. This dish combines hearty meat with earthy mushrooms and a touch of garlic, creating a dish that's both satisfying and balanced for health-conscious eaters.

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NUTRITION

335kcal
Protein
40.5g
Fat
20.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 tbsp Mixed Fresh Herbs (rosemary and thyme)

1 cup sliced Mushrooms

1 clove Garlic

1 tsp Olive Oil

2 tbsp Low-Fat Greek Yogurt

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the beef tenderloin dry and season evenly with salt, pepper, and the finely chopped mixed fresh herbs.

  • 3

    Warm the olive oil in the skillet and sear the beef tenderloin for about 3-4 minutes on each side until a brown crust forms.

  • 4

    Remove the beef from the pan and let it rest on a plate.

  • 5

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté until the mushrooms are tender and any liquid has evaporated, about 4-5 minutes.

  • 6

    Stir in the low-fat Greek yogurt to the mushrooms, creating a creamy sauce. If needed, add a splash of water or broth to reach your desired consistency.

  • 7

    Slice the rested beef tenderloin and drizzle the mushroom sauce over the top before serving.

Herb-Crusted Beef Tenderloin with Mushroom Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Beef Tenderloin with Mushroom Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Beef Tenderloin with Mushroom Sauce

Savor the succulent flavors of tender beef tenderloin encrusted in a delicate herb blend, complemented by a savory mushroom sauce. This dish combines hearty meat with earthy mushrooms and a touch of garlic, creating a dish that's both satisfying and balanced for health-conscious eaters.

NUTRITION

335kcal
Protein
40.5g
Fat
20.1g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 tbsp Mixed Fresh Herbs (rosemary and thyme)

1 cup sliced Mushrooms

1 clove Garlic

1 tsp Olive Oil

2 tbsp Low-Fat Greek Yogurt

PREPARATION

  • 1

    Preheat a skillet over medium-high heat.

  • 2

    Pat the beef tenderloin dry and season evenly with salt, pepper, and the finely chopped mixed fresh herbs.

  • 3

    Warm the olive oil in the skillet and sear the beef tenderloin for about 3-4 minutes on each side until a brown crust forms.

  • 4

    Remove the beef from the pan and let it rest on a plate.

  • 5

    In the same skillet, add the minced garlic and sliced mushrooms. Sauté until the mushrooms are tender and any liquid has evaporated, about 4-5 minutes.

  • 6

    Stir in the low-fat Greek yogurt to the mushrooms, creating a creamy sauce. If needed, add a splash of water or broth to reach your desired consistency.

  • 7

    Slice the rested beef tenderloin and drizzle the mushroom sauce over the top before serving.