Crispy Sesame-Crusted Tofu with Ginger Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Tofu with Ginger Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Tofu with Ginger Cauliflower Rice

Enjoy a vibrant dish featuring crispy, golden tofu encrusted with toasted sesame seeds, paired with fragrant ginger-infused cauliflower rice. This meal delivers a satisfying crunch and a burst of fresh, aromatic flavors, perfect for a wholesome dinner that harmonizes protein and flavor in every bite.

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NUTRITION

449kcal
Protein
36.2g
Fat
27.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Sesame Seeds

1 cup Cauliflower Rice

1 tsp Fresh Ginger

1 Garlic Clove

2 tbsp chopped Green Onions

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Place the tofu cubes in a bowl, sprinkle with a pinch of salt and pepper, and gently toss with the sesame seeds until evenly coated.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are crispy and golden, about 3-4 minutes per side. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add a little extra water if needed. Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add the cauliflower rice to the skillet and stir-fry for 3-4 minutes until tender but still retaining a slight crunch. Season with salt and pepper to taste.

  • 6

    Stir in the chopped green onions during the last minute of cooking.

  • 7

    Plate the ginger cauliflower rice and top with the crispy sesame-crusted tofu. Serve warm.

Crispy Sesame-Crusted Tofu with Ginger Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Crusted Tofu with Ginger Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Crusted Tofu with Ginger Cauliflower Rice

Enjoy a vibrant dish featuring crispy, golden tofu encrusted with toasted sesame seeds, paired with fragrant ginger-infused cauliflower rice. This meal delivers a satisfying crunch and a burst of fresh, aromatic flavors, perfect for a wholesome dinner that harmonizes protein and flavor in every bite.

NUTRITION

449kcal
Protein
36.2g
Fat
27.1g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tbsp Sesame Seeds

1 cup Cauliflower Rice

1 tsp Fresh Ginger

1 Garlic Clove

2 tbsp chopped Green Onions

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Place the tofu cubes in a bowl, sprinkle with a pinch of salt and pepper, and gently toss with the sesame seeds until evenly coated.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are crispy and golden, about 3-4 minutes per side. Remove tofu from the skillet and set aside.

  • 4

    In the same skillet, add a little extra water if needed. Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 5

    Add the cauliflower rice to the skillet and stir-fry for 3-4 minutes until tender but still retaining a slight crunch. Season with salt and pepper to taste.

  • 6

    Stir in the chopped green onions during the last minute of cooking.

  • 7

    Plate the ginger cauliflower rice and top with the crispy sesame-crusted tofu. Serve warm.