Crispy Baked Cauliflower Mac with Cashew Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cauliflower Mac with Cashew Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cauliflower Mac with Cashew Cheese Sauce

Enjoy this crave-worthy twist on mac and cheese, where tender roasted cauliflower and crispy roasted chickpeas combine with a creamy, nutty cashew and tofu cheese sauce. Infused with aromatic garlic and onion powders, this dish delivers a comforting, savory bite that’s both satisfying and nutrient-packed.

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NUTRITION

593kcal
Protein
32.8g
Fat
29.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

125g Cooked Chickpeas

100g Firm Tofu

40g Cashews

16g Nutritional Yeast (approx. 2 tbsp)

5g Olive Oil (1 tsp)

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

60ml Water

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the cauliflower florets and chickpeas with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.

  • 3

    Spread the cauliflower and chickpeas onto a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes or until they turn crispy and golden, stirring halfway through for even browning.

  • 4

    Meanwhile, prepare the cashew cheese sauce: In a high-speed blender, combine cashews, firm tofu, nutritional yeast, water, a pinch of salt, and pepper. Blend until smooth and creamy. Adjust water if needed for desired consistency.

  • 5

    Once roasted, transfer the crispy cauliflower and chickpeas to a mixing bowl. Pour the cashew cheese sauce over the top and gently mix until the florets are well-coated.

  • 6

    Taste and adjust seasoning as needed before serving. Enjoy your comforting and crunchy twist on mac and cheese!

Crispy Baked Cauliflower Mac with Cashew Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cauliflower Mac with Cashew Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cauliflower Mac with Cashew Cheese Sauce

Enjoy this crave-worthy twist on mac and cheese, where tender roasted cauliflower and crispy roasted chickpeas combine with a creamy, nutty cashew and tofu cheese sauce. Infused with aromatic garlic and onion powders, this dish delivers a comforting, savory bite that’s both satisfying and nutrient-packed.

NUTRITION

593kcal
Protein
32.8g
Fat
29.5g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

125g Cooked Chickpeas

100g Firm Tofu

40g Cashews

16g Nutritional Yeast (approx. 2 tbsp)

5g Olive Oil (1 tsp)

0.5 tsp Garlic Powder

0.5 tsp Onion Powder

60ml Water

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the cauliflower florets and chickpeas with olive oil, garlic powder, onion powder, salt, and pepper until evenly coated.

  • 3

    Spread the cauliflower and chickpeas onto a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes or until they turn crispy and golden, stirring halfway through for even browning.

  • 4

    Meanwhile, prepare the cashew cheese sauce: In a high-speed blender, combine cashews, firm tofu, nutritional yeast, water, a pinch of salt, and pepper. Blend until smooth and creamy. Adjust water if needed for desired consistency.

  • 5

    Once roasted, transfer the crispy cauliflower and chickpeas to a mixing bowl. Pour the cashew cheese sauce over the top and gently mix until the florets are well-coated.

  • 6

    Taste and adjust seasoning as needed before serving. Enjoy your comforting and crunchy twist on mac and cheese!