Name: Crispy Egg White Omelet with Turkey Bacon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (~200g); 2 slices Turkey Bacon (~56g); 1 cup Fresh Spinach (~30g); 0.5 cup Diced Tomato (~90g); 1 half Avocado (~100g); 2 teaspoons Olive Oil (~10g)

Crispy Egg White Omelet with Turkey Bacon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Egg White Omelet with Turkey Bacon and Spinach

Enjoy a light yet satisfying breakfast featuring a crispy egg white omelet paired with savory turkey bacon and fresh spinach. The omelet is infused with a burst of diced tomato and crowned with creamy avocado, all lightly crisped in olive oil for an extra touch of flavor and texture.

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NUTRITION

Protein

30.8g

Fat

24.1g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~200g)

2 slices Turkey Bacon (~56g)

1 cup Fresh Spinach (~30g)

0.5 cup Diced Tomato (~90g)

1 half Avocado (~100g)

2 teaspoons Olive Oil (~10g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Whisk the egg whites in a bowl until slightly frothy.
3
Add the egg whites to the skillet; allow them to set for a minute before adding the spinach and diced tomato evenly over the top.
4
Cook until the edges begin to crisp and the bottom is golden.
5
In a separate pan, cook the turkey bacon until it is crispy.
6
Fold the omelet over gently and transfer to a plate.
7
Crumble the crispy turkey bacon on top of the omelet and garnish with sliced avocado.
8
Serve immediately and enjoy your balanced, protein-packed breakfast.