Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy perfectly seared salmon paired with tender roasted broccoli, finished with a bright squeeze of fresh lemon. This dish delivers a delightful balance of rich flavors and healthy fats, making it a simple yet elegant dinner option.

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NUTRITION

459kcal
Protein
39.1g
Fat
32.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

Lemon wedge (approx. 1/4 lemon)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crispy.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 6

    Plate the seared salmon, add the roasted broccoli on the side, and finish with a generous squeeze of fresh lemon over the top.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Enjoy perfectly seared salmon paired with tender roasted broccoli, finished with a bright squeeze of fresh lemon. This dish delivers a delightful balance of rich flavors and healthy fats, making it a simple yet elegant dinner option.

NUTRITION

459kcal
Protein
39.1g
Fat
32.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tbsp Extra Virgin Olive Oil

Lemon wedge (approx. 1/4 lemon)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Toss the broccoli with olive oil, salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until edges are slightly crispy.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until just cooked through.

  • 6

    Plate the seared salmon, add the roasted broccoli on the side, and finish with a generous squeeze of fresh lemon over the top.

  • 7

    Serve immediately and enjoy your nutrient-packed dinner.