Seared Steak and Egg Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak and Egg Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Steak and Egg Rice Bowl

Savor a harmonious bowl featuring tender seared steak paired with a perfectly cooked egg, served atop a bed of nutty brown rice and complemented by crisp steamed broccoli. This dish brings a delightful balance of rich meaty flavors and wholesome ingredients that work beautifully at any meal time.

Try 7 days free, then $12.99 / mo.

NUTRITION

433kcal
Protein
35.5g
Fat
22.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Top Sirloin Steak

1 Large Egg

1/2 cup Cooked Brown Rice

1/4 cup Steamed Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry with paper towels and season with salt and pepper (if desired).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side or until it reaches your preferred level of doneness. Remove and let it rest for a few minutes before slicing thinly against the grain.

  • 4

    In the same skillet, crack the egg and cook it to your preferred style (sunny side up or over easy works well).

  • 5

    Warm the cooked brown rice and steam the broccoli until tender.

  • 6

    Assemble the bowl by layering the rice, followed by the sliced steak, placing the egg on top, and arranging the steamed broccoli on the side.

  • 7

    Drizzle any remaining juices over the bowl and serve immediately.

Seared Steak and Egg Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak and Egg Rice Bowl

YOUR SOLIN GENERATED RECIPE

Seared Steak and Egg Rice Bowl

Savor a harmonious bowl featuring tender seared steak paired with a perfectly cooked egg, served atop a bed of nutty brown rice and complemented by crisp steamed broccoli. This dish brings a delightful balance of rich meaty flavors and wholesome ingredients that work beautifully at any meal time.

NUTRITION

433kcal
Protein
35.5g
Fat
22.5g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 ounces Top Sirloin Steak

1 Large Egg

1/2 cup Cooked Brown Rice

1/4 cup Steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the steak dry with paper towels and season with salt and pepper (if desired).

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the steak for about 3-4 minutes per side or until it reaches your preferred level of doneness. Remove and let it rest for a few minutes before slicing thinly against the grain.

  • 4

    In the same skillet, crack the egg and cook it to your preferred style (sunny side up or over easy works well).

  • 5

    Warm the cooked brown rice and steam the broccoli until tender.

  • 6

    Assemble the bowl by layering the rice, followed by the sliced steak, placing the egg on top, and arranging the steamed broccoli on the side.

  • 7

    Drizzle any remaining juices over the bowl and serve immediately.